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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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I?m about ready for a Lamaze class... (NRTs?)


for 14 år siden 0 97 logo logo logo logo logo logo logo logo logo logo 0
Ready2quit, I used Wellbutrin to kick things off, but stopped it on day 30.  According to the SSC, my addiction level was an 8 and I believe it because I could have never gotten started on my own.  I know, I tried for a few months.
 
Keep up your great quit, r2q.  You're off to a super start.
for 14 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Hey Ready2Quit! I used the patch and it worked well, but I did do some planning that way. Having quit many times and having used the patch before, I found that it was easier to get the patches to stick in early spring, when the weather wasn't quite so warm out (here in Canada). Hence I set my quit date for early March. It worked, but I made sure that I followed the manufacturer's recomendations to the letter too. I didn't want to take any risks. I think that any NRT will work if you follow the instructions properly and of course, if you are willing to do NOPE along with it! You've got a great attitude, I am sure you will do fine!
for 14 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Ready,
 
Do a search through the threads and see what worked for others and decide what is best for your quit.  There is no wrong way and being ready and prepared can make a world of difference.
 
 
Josie, Health Educator
for 14 år siden 0 168 logo logo logo logo logo logo logo logo logo logo 0
SSC determined I have a high addiction to nicotine and I'm trying to quit without an NRT (why drag out my suffering any longer?).
 
But I've promised myself, if I fail, it will be by getting an NRT - not a pack of smokes. The NRT is my only option now.
 
I've tried the gum. One brand didn't do much, the other almost made me sick by the end of the day. Which NRTs have you used? Which ones helped most?

My Mileage:

My Quit Date: 2/23/2011
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 1 Mins: 49 Seconds: 10


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