Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.626 medlemmer

Velkommen til vores nye medlemmer: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

Where I am at


for 14 år siden 0 150 logo logo logo logo logo logo logo logo logo logo 0
Sparky and Charm ~ CONGRATS on 40+ days
 
I am on day 29 and the quit seems to be going okay.  I feel like the cravings are getting further and further apart.  Its been an interesting journey so far.  I haven't had one of those "BIG" ones yet and, to be honest, I have no idea what that is.  Is it the ultimate craving? 
 
Charm ~ I was a closet smoker and I was lucky (that's not the right word) that the two people I was hiding it from happened to be smokers as well.  I grew up hating my parent's for smoking.  I would yell at them and feel so embarassed when I would go to highschool and people would accuse me of smoking b/c I smelled of smoke (from them).  I swore I would never smoke.  And, then I moved away from home and started smoking.  I was so embarassed and ashamed of it that I could never build the courage to tell them.  When I would go home for the summers, I would go for lot's of 'smoking'  walks.  I think that I could hide the smell from them b/c there smell had been destroyed from being smokers as well.  Anyways, that's how I was able to conceal the smell.  I also went through alot of toothpaste, soap, body sprays, mints, etc to keep the stink away.  But, who knows maybe they knew all along.  I think half the time I was just trying to hide it from myself.
 
Keep the quit.  I love reading posts by both of you....very inspiring
 
Thanks
Alice
for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Great work on 44 days!
 
Keep fighting.
 
Keep faith in yourself.  You will be able to get through big craves.  Keep your emergency coping plan close and you will get through it!
 
In the past how did you get past cravings?
 
 
Ashley, Health Educator
for 14 år siden 0 312 logo logo logo logo logo logo logo logo logo logo 0
Hello Sparky,
 
I am on day 43 and right there with ya. I am scared also of the BIG one coming, that I won't be able to say NO to...it is scary. I think that is what they mean by One day at a time.
 
I have ocassionaly smelled smoke, but I believe mine is from getting some of my winter jackets & sweaters out because of the weather turning colder and they still smell bad from last years smoke.. I am washing what I can and taking to the cleaners what I have to..
 
That is one thing I have not been able to understand about people saying they hid there smoking (closet smokers) how did they ever hide the smell??? I talked to one of my co-workers the other day and asked her if I smelled that bad all the time or just when I went out to smoke, she said all the time mostly, but worst when I came back in and when I had it on my clothes from smoking in the car.
 
Spark... We will get thru this..   Hang in there...
 
Charm
 
Freedom Meter

Smoke-Free Days: 43
Cigarettes Not Smoked: 878
Amount Saved: $159.10
Life Gained:
Days: 6 Hrs: 2 Mins: 42 Seconds: 54
 
 
 
 
for 14 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
I am on day 44 and the last few days have been interesting.  There been having moments of craves.  I have a friend who quit the same day as I did and I was telling him about it and he was experiencing  the same thing.  Then today I swear I could smell cigarette smoke, what is that about????  Craves I can understand but never have experience the smoke thing.
 
I can live with the craves, but it is when the strong compulsions/obsession comes along that I get scared and so far I haven't had the big one yet.
 
I make sure I ask for help when I wake up and thank my God at night. I come here and read and see what is going on and make sure I stay focused.  The big one------I DO NOT WANT TO STINK!!!  Anytime we go somewhere and you stand by a smoker OMG!!  I feel so bad that I put my family and friends though that.  Holy cow, they never said a word.  Got to love them don't you?  So anyway that is where I am at, how about you guys??
 
Keep the Quit
Sparky

Læser dennne tråd: