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What food is actually considered Healthy..?

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Timbo637

2025-02-20 12:27 PM

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My Quit Meter

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2025-02-18 6:49 AM

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Surviving Hell Week


for 14 år siden 0 19 logo logo logo logo logo logo logo logo logo logo 0
Hi Mamma D,
 
Huge congratulations on being smoke-free for 8 days! Way to go! Continue to work hard and stay strong. Take a close look at "When would I be tempted to slip?" in Milestone 4 of the program. This will provide you with a great insight into how to be prepared for challenging times and moments of temptation.
 
How was this activity useful to you? How will you incorporate these suggestions into your quit?
 
Members, how did milestone 4 help you with your quit?
 
 

Samantha, Health Educator
for 14 år siden 0 855 logo logo logo logo logo logo logo logo logo logo 0
YOU GO GIRL, i remember when i got through Hell Week, it felt so good couldent believe i dident smoke for a week, hope to see you here alot  Hang Tough  Tresa
My Mileage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2918
Cigarettes Not Smoked: 70,032
Amount Saved: $12,255.60
Life Gained:
Days: 383 Hrs: 3 Mins: 19 Seconds: 39

for 14 år siden 0 25 logo logo logo logo logo logo logo logo logo logo 0
Keep going! I can't wait, I almost have hell week in! And I think, I hope, its seems to be getting just a bit easier
 
Kat.

My Mileage:

My Quit Date: 7/30/2010
Smoke-Free Days: 5
Cigarettes Not Smoked: 60
Amount Saved: $16.80
Life Gained:
Days: 0 Hrs: 12 Mins: 35 Seconds: 48

for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Go, MommaD! Kicking ash!

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 460
Cigarettes Not Smoked: 12,880
Amount Saved: $5,474.00
Life Gained:
Days: 51 Hrs: 17 Mins: 6 Seconds: 58

for 14 år siden 0 109 logo logo logo logo logo logo logo logo logo logo 0
MammaD glad you made it through "hell week" - You are kicking some ash- Yeah
My first quit, many years ago, I watched a video by Larry Hagman (sp) J.R. on the tv show Dallas - and he stressed that we are always "a puff away from a pack a day"  I've never forgotten and it is soooo true- we can't have just one or I can't.
Rest and nap as much as you need - your body is healing.  Your mood and irritability will improve as well as your breathing.  You're doing very well with 8 days -Wowwww.

My Mileage:

My Quit Date: 7/21/2010
Smoke-Free Days: 13
Cigarettes Not Smoked: 195
Amount Saved: $48.75
Life Gained:
Days: 1 Hrs: 23 Mins: 13 Seconds: 41

for 14 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
FANTASTIC!!!  Isn't it great to see and feel your body as it returns to normal.  You made it through Hell already!!!
 
Keep breathing deep, standing tall and fighting back!!!!!  You are worth it!  REWARD yourself......

Keep the Quit,
 
Dave

My Mileage:

My Quit Date: 1/19/2009
Smoke-Free Days: 561
Cigarettes Not Smoked: 16,830
Amount Saved: $4,417.88
Life Gained:
Days: 95 Hrs: 3 Mins: 38 Seconds: 4

  • Quit Meter

    $53,546.40

    Amount Saved

  • Quit Meter

    Days: 1237 Hours: 0

    Minutes: 26 Seconds: 12

    Life Gained

  • Quit Meter

    5920

    Smoke Free Days

  • Quit Meter

    177,600

    Cigarettes Not Smoked

for 14 år siden 0 86 logo logo logo logo logo logo logo logo logo logo 0
8 Days now..Wowwwww.....Staying busy a nd staying quit.  My focus is totally on not one puff ever!!!.    Still grouchy and lots of mood swings.  I also feel extremely tired  and have been taking naps.  I tend to have several dreams with me smoking and only hope that will pass soon.  My breathing continues to improve.....Ya think   Thanks everyone
My Mileage:

My Quit Date: 7/26/2010
Smoke-Free Days: 8
Cigarettes Not Smoked: 56
Amount Saved: $24.50
Life Gained:
Days: 1 Hrs: 4 Mins: 16 Seconds: 3


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