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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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Ashley -> Health Educator
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Ashley -> Health Educator
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for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0

Members,
 
It’s time to focus on personal priorities and strategies. Simple changes to your wardrobe, activities and transportation can help to put a spring in your step. Here are a few strategies that can be helpful:

  • Put your goals on paper
  • Seek support
  • Take it one day at a time
  • Distract yourself
  • Learn from your mistakes
Please feel free to add to this list.
 
Ashley, Health Educator
 

Here to help :)


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