Hello everyone,
I posted something a few days ago that referred to my panic attacks starting with a strange feeling in the head and someone replied saying that they, too, had a 'tight head' feeling that instigated their panic. I've been having this a lot lately, mostly when I'm at work which is an already nerve-wracking situation. I'm just wondering what possibly causes this? And if there are ways of making it go away? Because my thoughts are always -- my head is going to explode. There's something wrong with my brain. Etc. Etc. Etc!!!
