Stress is a common contributor to slipping. How to avoid falling into the trap? Plan ahead! Imagine yourself in high-stress situations. What could you do instead of instinctively reaching for that old crutch?
Here are a few ideas to get your started:
* Take a walk
* Phone a friend
* Write in a diary
To those who have overcome high-stress situations smoke free, please share your story and tips!
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
