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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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Daily Reward


for 15 år siden 0 597 logo logo logo logo logo logo logo logo logo logo 0
Sounds yummy!
My Mileage:

My Quit Date: 1/1/2010
Smoke-Free Days: 50
Cigarettes Not Smoked: 2,000
Amount Saved: $500.00
Life Gained:
Days: 5 Hrs: 17 Mins: 11 Seconds: 37

  • Quit Meter

    $55,890.00

    Amount Saved

  • Quit Meter

    Days: 802 Hours: 23

    Minutes: 17 Seconds: 7

    Life Gained

  • Quit Meter

    5589

    Smoke Free Days

  • Quit Meter

    223,560

    Cigarettes Not Smoked

for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
I made yours with an extra teaspoon of cocoa powder in a big 16 oz mug, Karren.

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 294
Cigarettes Not Smoked: 8,232
Amount Saved: $3,189.90
Life Gained:
Days: 33 Hrs: 3 Mins: 52 Seconds: 6

for 15 år siden 0 1080 logo logo logo logo logo logo logo logo logo logo 0
OOH Brenda make me one! you're making it sound so good....
My Mileage:

My Quit Date: 5/10/2008
Smoke-Free Days: 650
Cigarettes Not Smoked: 16,250
Amount Saved: $9,750.00
Life Gained:
Days: 79 Hrs: 9 Mins: 3 Seconds: 37

for 15 år siden 0 242 logo logo logo logo logo logo logo logo logo logo 0
Hi Brenda,  that cafe mocha  is a good reward, it is 25 days for me today and I'm going out in an hour so I think I'll stop at Tim Hortons coffee shop for a cafe mocha....have a nice day!!! 
My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 25
Cigarettes Not Smoked: 250
Amount Saved: $100.00
Life Gained:
Days: 3 Hrs: 8 Mins: 39 Seconds: 1

for 15 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Lovely Brenda! 
 
You are making me want a cafe mocha!  
 

Ashley, Health Educator
for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
I hadn't given much attention to daily rewards until recently. I love Cafe Mocha's, although I only bought them when I was near a Cafe. Recently, I realized that I could afford a daily Mocha if I made it myself. So I have bought a big container of Folger's Decaf Classic Roast (instant coffee), a big container of Nesquik Powder, and 1% milk. My Mocha's taste as good as, if not better than, what I normally get from a cafe. Having one each day works wonderfully as a daily way to reward myself. It also helps to remind me on a daily basis of where (some of) the money is going that I usde to spend on cigarettes. I could never afford this treat each day if I was smoking. I that aroma~~

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 293
Cigarettes Not Smoked: 8,204
Amount Saved: $3,179.05
Life Gained:
Days: 33 Hrs: 1 Mins: 1 Seconds: 36


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