I think the biggest routine that I changed was the first cigarette in the morning. What I used to do was as soon as I woke up I had a cigarette and a cup of coffee then take a shower. What I changed to break that habit was to take my morning shower first.
kaiser
My Milage:
My Quit Date: 7/30/2008 Smoke-Free Days: 511 Cigarettes Not Smoked: 12,775 Amount Saved: $638.75 Life Gained: Days: 102 Hrs: 23 Mins: 6 Seconds: 58
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