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for 15 år siden 0 +0 / -0 1904

I feel you, SMC. I think the bottom line is that I really don't want to smoke. I don't want to get caught up in that hell again.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 233
Cigarettes Not Smoked: 6,524
Amount Saved: $2,528.05
Life Gained:
Days: 25 Hrs: 10 Mins: 21 Seconds: 48

for 15 år siden 0 +0 / -0 672

Gudday SMC, i like your style.

It's really as Simple as "I really wanted to stop smoking". This + a good attitude & knowledge. Nicotine addiction & withdrawl.. sucks to be a smoker eh !.

Good for you.

My Milage:

My Quit Date: 1/1/2005
Smoke-Free Days: 1814
Cigarettes Not Smoked: 63,490
Amount Saved: $16,507.40
Life Gained:
Days: 255 Hrs: 15 Mins: 34 Seconds: 47

Quit Meter

$13,977.54

Amount Saved
Quit Meter

Days: 696 Hours: 6

Minutes: 35 Seconds: 18

Life Gained
Quit Meter

3819

Smoke Free Days
Quit Meter

57,285

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 15

No mechanisms per say just keeping a positive smoke free attitude. Did some bike riding when the weather was nice. The bottom line is I really wanted to stop smoking.
My Milage:

My Quit Date: 10/18/2009
Smoke-Free Days: 63
Cigarettes Not Smoked: 1,260
Amount Saved: $354.69
Life Gained:
Days: 9 Hrs: 9 Mins: 43 Seconds: 24

for 15 år siden 0 +0 / -0 389

Way to Go!!! Congrats! Hope you have a fantastic, smoke-free holiday!!

N.O.P.E.

My Milage:

My Quit Date: 11/9/2009
Smoke-Free Days: 39
Cigarettes Not Smoked: 702
Amount Saved: $221.48
Life Gained:
Days: 4 Hrs: 1 Mins: 13 Seconds: 28

for 15 år siden 0 +0 / -0 280

Whooo hooo.. 60 days.. that is awesome SMC . Make sure to reward yourself :o)
My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 200
Cigarettes Not Smoked: 4,200
Amount Saved: $1,176.00
Life Gained:
Days: 17 Hrs: 20 Mins: 38 Seconds: 42

Quit Meter

$34,421.52

Amount Saved
Quit Meter

Days: 767 Hours: 17

Minutes: 2 Seconds: 52

Life Gained
Quit Meter

5854

Smoke Free Days
Quit Meter

122,934

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 1904

Way to go, SMC!

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 230
Cigarettes Not Smoked: 6,440
Amount Saved: $2,495.50
Life Gained:
Days: 25 Hrs: 4 Mins: 3 Seconds: 42

for 15 år siden 0 +0 / -0 11226

Congrats on 60 days!

What coping mechanisms have helped you get this far?

Ashley, Health Educator

Here to help :)

for 15 år siden 0 +0 / -0 15

60 days! and all is well.

My Milage:

My Quit Date: 10/18/2009
Smoke-Free Days: 60
Cigarettes Not Smoked: 1,200
Amount Saved: $337.80
Life Gained:
Days: 9 Hrs: 0 Mins: 38 Seconds: 39

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