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Mood swings

for 15 år siden 0 +0 / -0 1904

Smoking's not going to make it more fun. The moodiness will probably go away after the first 30-42 days. So it's temporary. Rest as much as you can.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 176
Cigarettes Not Smoked: 4,928
Amount Saved: $1,909.60
Life Gained:
Days: 19 Hrs: 7 Mins: 17 Seconds: 1

for 15 år siden 0 +0 / -0 2606

Hi Lance,

Unfortunately, this is part of the quitting. With time these "blah" moments will occur less and less. You are still in the early stages of your quit which are the hardest, continue to be strong!

Doing a fun activity is one of the top ways to boost your mood quickly. Some "mood boosters" include:

Physical activity
Taking a nap
Eating a piece of chocolate
Daydreaming

You are almost done your second week, have you planned a reward for yourself?

Members, what are some of your favourite mood boosters?

Samantha, Health Educator

for 15 år siden 0 +0 / -0 31

Hey Lance Hang in it gets better. But only if you do not cheat or quit.
My Milage:

My Quit Date: 1/24/2007
Smoke-Free Days: 1004
Cigarettes Not Smoked: 25,100
Amount Saved: $10,793.00
Life Gained:
Days: 183 Hrs: 3 Mins: 23 Seconds: 43

for 15 år siden 0 +0 / -0 183

I just posted a while ago on another forum and I was feeling good, happy etc. Now im blah again. Is this still part of quitting? Lonliness is still something I struggle with along with missing my kids. Im trying to get some reading done I need to do and Its hard to concentrate. Oh boy, now is the time when smoking sounds good. This is no fun.
My Milage:

My Quit Date: 10/14/2009
Smoke-Free Days: 10
Cigarettes Not Smoked: 200
Amount Saved: $61.50
Life Gained:
Days: 1 Hrs: 16 Mins: 50 Seconds: 17

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Mood swings