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for 15 år siden 0 +0 / -0 11226

Sounds delicious Brenda!

Did anyone discover any healthy holiday recipes this thanksgiving?

Ashley, Health Educator

Here to help :)

for 15 år siden 0 +0 / -0 1904

My healthy cooking usually consists of:

Grilled Scallops and Shrimps on a bed of spinach w/cheese grits. I use Asiago or Parmesan cheese, garlic, and a little paprika in the gits. Sometimes, instead of spinach, I'll make a Southwestern corn medley (corn, black beans, peppers, onions).

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 164
Cigarettes Not Smoked: 4,592
Amount Saved: $1,779.40
Life Gained:
Days: 17 Hrs: 21 Mins: 30 Seconds: 23

for 15 år siden 0 +0 / -0 916

Lol Impala

Nothing tastes better than oreo cookies!! LOL

And chocolate is a great antidepressant!

Just make sure to run 10 miles before you eat a handful of those wonderful cookies,lol

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 259
Cigarettes Not Smoked: 3,885
Amount Saved: $388.50
Life Gained:
Days: 29 Hrs: 9 Mins: 57 Seconds: 20

for 15 år siden 0 +0 / -0 639

Oreos.

Oreo Cookies are fun to eat and taste great also. Everyone seems to have their own method of eating them and inventing other ways as well. Those yummy chocolate cookies with their creamy filling tastes great, no matter 'how' you eat them

Then join HealthyWeightCenter.net

Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 262
Cigarettes Not Smoked: 7,860
Amount Saved: $2,063.25
Life Gained:
Days: 42 Hrs: 19 Mins: 59 Seconds: 40

Quit Meter

$54,098.15

Amount Saved
Quit Meter

Days: 1249 Hours: 18

Minutes: 34 Seconds: 33

Life Gained
Quit Meter

5981

Smoke Free Days
Quit Meter

179,430

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 3875

Mini carrots, cucumbers, fresh mushrooms, celery, green peppers, with 2 tbsp, of Kraft Three Cheese Salad dressing. Add other veggies if you like, 2 points if you are on WW.
My Milage:

My Quit Date: 3/5/2007
Smoke-Free Days: 948
Cigarettes Not Smoked: 23,700
Amount Saved: $10,001.40
Life Gained:
Days: 125 Hrs: 12 Mins: 27 Seconds: 47

for 15 år siden 0 +0 / -0 1904

marivi, you could start your own recipe thread. Thanks for the ideas.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 160
Cigarettes Not Smoked: 4,480
Amount Saved: $1,736.00
Life Gained:
Days: 17 Hrs: 12 Mins: 46 Seconds: 47

for 15 år siden 0 +0 / -0 11226

YUM!

I am writing these ones down

Ashley, Health Educator

Here to help :)

for 15 år siden 0 +0 / -0 916

Low fat pizza

one pita bread

low fat mozzarella cheese

basil leaves

diced fresh romsa tomatoes or sliced if you prefer them that way

bell peppers\

olives

red onion

slices of low fat turkey breast

Just put everything on top ob the bread and bake until the cheese melts

Yummyyyyyyy!

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 257
Cigarettes Not Smoked: 3,855
Amount Saved: $385.50
Life Gained:
Days: 29 Hrs: 6 Mins: 23 Seconds: 0

for 15 år siden 0 +0 / -0 916

Cucumber and yogurt salad

diced cucumbers

fat free plain yogurt

chopped mint leaves

salt

Mix everything. It tastes grate!!!!

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 257
Cigarettes Not Smoked: 3,855
Amount Saved: $385.50
Life Gained:
Days: 29 Hrs: 6 Mins: 22 Seconds: 34

for 15 år siden 0 +0 / -0 2606

Sunshine,

Thanks for sharing your experience with us! Peanut butter and banana sandwiches are definitely a great snack. An alternative can be to use whole grain bread when possible and also you can use almond butter instead of peanut butter. Just a suggestion!

Samantha, Health Educator

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