Dagens vigtigste diskussioner

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Fik flest Hjerter

Browse gennem 411.782 emner i 47.074 indlæg

162.352 medlemmer

Velkommen til vores nye medlemmer: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

I MADE IT BUT IT IS TAKING EVERY OUNCE OF ENERGY


for 16 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Feather, you are doing awesome!  You're at the one week mark, which means Hell Week is history!  You're starting Heck Week.  I just read in another posting about keeping your eye on the prize.  I think Brenda said that.  I like that idea!  And by taking it one day at a time, you can see your progression on becoming a non-smoker!  And that is a wonderful prize!!!  CONGRATULATIONS on your success!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 404
Cigarettes Not Smoked: 16,160
Amount Saved: $4,040.00
Life Gained:
Days: 60 Hrs: 6 Mins: 46 Seconds: 32

for 16 år siden 0 23 logo logo logo logo logo logo logo logo logo logo 0
Thank you for responding - yes, my doctor knows about my panic attacks and prescribed Xanax to take, which I hate the idea of but have just for emergencies. Quitting smoking is THE most important thing to me right now and I am willing to suffer through it!! 
My Milage:

My Quit Date: 9/21/2009
Smoke-Free Days: 6
Cigarettes Not Smoked: 96
Amount Saved: $36.00
Life Gained:
Days: 0 Hrs: 16 Mins: 48 Seconds: 52

for 16 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Featherdancer!
 
You did it! It will only get easier! How will you be rewarding yourself?
 
Have you talked to your doctor about your panic attacks?  
 
Ashley

for 16 år siden 0 23 logo logo logo logo logo logo logo logo logo logo 0
I was so stressed out today from meeting with old friends that I haven't seen in over 20 years  - it was so depressing that they haven't changed at all (in their substance abuse) and I definitely did not fit in. Today my HELL WEEK IS OVER!!! I did make it but it is seriously the hardest thing I have ever done. I am having serious panic attacks, etc. Tonight I took a hot bath and doing some yoga and deep breathing. 
My Milage:

My Quit Date: 9/21/2009
Smoke-Free Days: 6
Cigarettes Not Smoked: 96
Amount Saved: $36.00
Life Gained:
Days: 0 Hrs: 16 Mins: 46 Seconds: 42


Læser dennne tråd: