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Day 19-Checking in

for 16 år siden 0 +0 / -0 3307

I am so happy for you, just keep doing what you are doing and you will kick ash for sure.

Keep the Quit

Sparky

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 20
Cigarettes Not Smoked: 200
Amount Saved: $40.00
Life Gained:
Days: 2 Hrs: 22 Mins: 30 Seconds: 56

for 16 år siden 0 +0 / -0 955

deb,

It is so good to hear that you had such a great day!

You have been able to fight those cravings successfully and come out on top as a non-smoker!

In terms of your itchy scalp, some people find the surface of the scalp is very sensitive for a few days. Even touching or combing hair can be painful. This can be attributed to the blood pressure change as general circulation improves.

How long will this last? The first few weeks after quitting.
Tips to help: Use a soft brush, or ask you doctor or pharmacists for products that may assist you.

If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. It’s possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable.

Believing in yourself and viewing yourself as a non-smoker is incredibly important to a successful quit.

Members, deb has brought up a number of important points in her post. What are your reactions to this? What do you think i the most important part of your quit?

Keep up the great work deb, you can do this!

Sarah, Health Educator

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
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0

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0

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 816

Hello Deb Good that you're checking in. Reading and posting. Excellent that you've had a good day. Sometimes they're few and far between at the start.Some have it easy and others not so. Every quit is different. You're the most important person here. I hope this is the start of you feeling good by not smoking. At some point the thoughts leave which makes it worthwhile. At around 7 weeks I seemed to wake up and smoking wasn't a real issue anymore. It becomes a choice and apparently you've made the right one. It always was a choice. We're proud and rooting for your success. Excellent breather 156 Addict 0
My Milage:

My Quit Date: 11/11/2008
Smoke-Free Days: 156
Cigarettes Not Smoked: 7,800
Amount Saved: $3,744.00
Life Gained:
Days: 28 Hrs: 15 Mins: 1 Seconds: 26

for 16 år siden 0 +0 / -0 625

I missed this yesterday......

I'm happy for you deb.......you're doing awesome!!

So glad things are better and they will get even better still.............

Keep the Quit

huggggg

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 79
Cigarettes Not Smoked: 2,370
Amount Saved: $331.80
Life Gained:
Days: 16 Hrs: 13 Mins: 50 Seconds: 38

for 16 år siden 0 +0 / -0 49

Thanks everyone!!!
My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 19
Cigarettes Not Smoked: 380
Amount Saved: $95.00
Life Gained:
Days: 2 Hrs: 14 Mins: 52 Seconds: 20

for 16 år siden 0 +0 / -0 916

Happy for you Deb!

Keep kicking ash

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 82
Cigarettes Not Smoked: 1,230
Amount Saved: $123.00
Life Gained:
Days: 9 Hrs: 10 Mins: 3 Seconds: 26

for 16 år siden 0 +0 / -0 597

Sounds like a wonderful day! Congrats---it's a good feeling, isn't it? Keep up the good work!
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 175
Cigarettes Not Smoked: 7,000
Amount Saved: $1,400.00
Life Gained:
Days: 19 Hrs: 18 Mins: 37 Seconds: 54

Quit Meter

$57,110.00

Amount Saved
Quit Meter

Days: 820 Hours: 10

Minutes: 54 Seconds: 50

Life Gained
Quit Meter

5711

Smoke Free Days
Quit Meter

228,440

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 278

Deb,

Glad to see you are still on the quit! Glad to hear you had an awesome day, needed to know that there was a light at the end of the tunnel soon! Keep doing well.. almost through blah week for you!

My Milage:

My Quit Date: 4/3/2009
Smoke-Free Days: 12
Cigarettes Not Smoked: 168
Amount Saved: $84.00
Life Gained:
Days: 1 Hrs: 9 Mins: 48 Seconds: 37

for 16 år siden 0 +0 / -0 49

It sure does!! Thanks for the encouragement!!
My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 19
Cigarettes Not Smoked: 380
Amount Saved: $95.00
Life Gained:
Days: 2 Hrs: 14 Mins: 39 Seconds: 32

for 16 år siden 0 +0 / -0 639

Way to go, Deb. Isn't it great to breathe freely and be in control of your being?

Be proud of your accomplishment. Reward yourself frequently.

Keep your eye on the prize and keep your guard up! You're the boss.

Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 86
Cigarettes Not Smoked: 2,580
Amount Saved: $709.50
Life Gained:
Days: 14 Hrs: 3 Mins: 46 Seconds: 33

Quit Meter

$54,785.57

Amount Saved
Quit Meter

Days: 1319 Hours: 16

Minutes: 2 Seconds: 55

Life Gained
Quit Meter

6057

Smoke Free Days
Quit Meter

181,710

Cigarettes Not Smoked

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