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I am going on my 4th day of not smoking

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I am going on my 4th day of not smoking

for 16 år siden 0 +0 / -0 916

Good Reward Deb!

I had a facial for my first week and then a slumber party with my girlfriends for my second week! So be creative; have fun choosing your reward system. Ah, and Rock introduced myself to the Belgian Chocolate Rewards System! It's delicious, your hips will thank you (lol).

So pamper yourself. You deserve it. And say NOPE

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 67
Cigarettes Not Smoked: 1,005
Amount Saved: $100.50
Life Gained:
Days: 7 Hrs: 17 Mins: 13 Seconds: 12

for 16 år siden 0 +0 / -0 49

On my week milestone of no smoke, I am going to get a pedicure. Ha Ha I've never had one in my life. I can't wait.

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 80
Amount Saved: $16.00
Life Gained:
Days: 0 Hrs: 15 Mins: 24 Seconds: 33

for 16 år siden 0 +0 / -0 639

Good for you, Deb!

You are almost through Hell Week. Be sure to take the time to reward yourself along the way.....do it early and often. Most of the rewards are FREE. Smell the fresh air! Take a DEEP breath. Kiss the grandbabies without smelling like smoke.....enjoy the sweet smell of baby powder!!!!!!!

Keep you eye on the prize!!!! You will do this!

Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 71
Cigarettes Not Smoked: 2,130
Amount Saved: $585.75
Life Gained:
Days: 11 Hrs: 17 Mins: 7 Seconds: 6

Quit Meter

$53,808.71

Amount Saved
Quit Meter

Days: 1243 Hours: 2

Minutes: 48 Seconds: 42

Life Gained
Quit Meter

5949

Smoke Free Days
Quit Meter

178,470

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 49

Thank you for the encouragement. I am a mom and a grandma. I have a son and a daughter and they each have given me 2 grandchildren. My son has 2 girls ( 12 & 8) and my daughter has a boy (2) and a daughter (9mths) I am determined to stay smoke free for them all. My extra money will be a fun day for me and the little people. I work in the hospitality field and absolutely love my job.
My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 80
Amount Saved: $16.00
Life Gained:
Days: 0 Hrs: 15 Mins: 21 Seconds: 43

for 16 år siden 0 +0 / -0 12049

deb,

Congrats on day 4 and welcome! Keep reading and know that we are only a keyboard away for support and knowledge!

Introduce yourself and let us know a little bit about you and how we can help you through this journey!

Ready to celebrate your 1 week...we are!

Josie, Health Educator

for 16 år siden 0 +0 / -0 1843

Deb, so glad to hear of your success! Congratulations on 4 days smoke free! I'm so happy that SSC is helping you! It has really helped me! Keep taking it one day at a time and you'll continue to do awesome!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 223
Cigarettes Not Smoked: 8,920
Amount Saved: $1,784.00
Life Gained:
Days: 33 Hrs: 8 Mins: 56 Seconds: 5

for 16 år siden 0 +0 / -0 49

I have been reading and reading everything that you guys say and it really helps me not smoke. Thanks!!
My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 80
Amount Saved: $16.00
Life Gained:
Days: 0 Hrs: 15 Mins: 18 Seconds: 48

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I am going on my 4th day of not smoking