Enter a number from the sliding scale below that best describes you.
I could usually do a much better job if I were given more time.
I seldom receive adequate acknowledgement or appreciation when my work is really good.
In general, I am not particularly proud or satisfied with my job.
I have the impression that I am repeatedly picked on or discriminated against at work.
My workplace environment is not very pleasant or particularly safe.
My job often interferes with my family and social obligations or personal needs.
I tend to have frequent arguments with superiors, coworkers or customers.
Most of the time I feel that I have very little control over my life at work.
Add up the replies to each question for your TOTAL JOB STRESS SCORE
If you score between 10-30, you handle stress on your job well; between 40-60, moderately well; 70-100, you’re encountering problems that need to be addressed and resolved. (Source: Quiz Acquired from the American Institute of Stress)
Please feel free to share your score or experiences!
Breanne, Bilingual Health Educator
