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for 15 år siden 0 +0 / -0 355

Oh Marivi! If I could only be like you! I've bumped my weight training up to 4 days per week and added an intensive cardio after each. I'll let you know how it goes for me. Truthfully, I'm excited about how tone I am right now. Just have to beef up cardio to lose the 10+ lbs! Cut my caloric intake but I keep brushing off the food journal so I could be doing better!

Lainey - I completely agree. Quitting is the most important. And I've found it comforting to come to grips with the fact that I didn't become a heavy smoker in a day, nor did I gain the weight in a day. It takes time to change habits and we have to learn to live a different way.

Angie

My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 52
Cigarettes Not Smoked: 624
Amount Saved: $274.56
Life Gained:
Days: 4 Hrs: 15 Mins: 56 Seconds: 51

for 15 år siden 0 +0 / -0 916

Hi Laney

I agree with you. No smoking is our priority. The only thing I'm doing is adding 30 minutes to my workout and try to eat

healthy; I decided I don't want to kniw how much I weight; it was driving me crazy!!.

Good thing I love vegetables, and I don't like sweets. Great post, and thanks.

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 28
Cigarettes Not Smoked: 420
Amount Saved: $42.00
Life Gained:
Days: 3 Hrs: 4 Mins: 22 Seconds: 59

for 15 år siden 0 +0 / -0 12049

Need a hand?

Check our sister site to combat the craves of food and how you can be active about your weight maintenance HealthyWeightCenter.net

What's your choice?

Josie, Health Educator

for 15 år siden 0 +0 / -0 3875

You don't want to quit because your worreid that you'll gain weight?

When you sit down and put some thought in to it, it really is an easy choice.

Quitting smoking may mean some weight gain to most of us, lets say 20 lbs (thats more than most quitters gain).

You'd rather keep on smoking?

What are the alternatives, COPD? Oxygen masks? Lung Cancer? Emphasema? Death?

That makes the choice easy for me.

One step at a time! Quit smoking to 'save' your life first, then lose the weight later to increase your health!

My Milage:

My Quit Date: 3/5/2007
Smoke-Free Days: 717
Cigarettes Not Smoked: 17,925
Amount Saved: $7,564.35
Life Gained:
Days: 94 Hrs: 22 Mins: 44 Seconds: 7

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