Dagens vigtigste diskussioner

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

logo

How to help a loved one with Depression

Ashley -> Health Educator

2024-07-03 4:49 PM

Medlemsgruppe depression

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.764 emner i 47.064 indlæg

161.040 medlemmer

Velkommen til vores nye medlemmer: jujub1, mariebel, SWK679Learning, Number777, cbtelearning

HELP!!!


for 19 år siden 0 23 logo logo logo logo logo logo logo logo logo logo 0
Hi! Yes, the first time I had a panic attack I went to the doctor and she immediately gave me 5 mg of valium. I was fine within 30 minutes. I have a prescription now for the valium, and I take it when I absolutely have to (mostly I took it frequently when the attacks first began because I didn't understand them and felt completely helpless). I don't like to take the valium a lot now because it is very addicting. Also, it does help knowing that I have it if I need it, but at the same time I don't want to be dependent on it. I want to figure out how to become calm on my own, not by medicating.
for 19 år siden 0 7 logo logo logo logo logo logo logo logo logo logo 0
Hi Jen!!! Has your dr prescribes any meds for you to take when these panic attacks come on? Something that has helped my calm down when I feel these attacks coming on is just knowing that I have medication with me if I need it. Just knowing I have it is usually enough to calm me down a little because then I don't feel so desperate... medication isn't for everyone but it just helps me to know that I have something with me in case I need it. We are all here for you and we are in this together!!!
for 19 år siden 0 151 logo logo logo logo logo logo logo logo logo logo 0
Hi Jen You might like to read "Hope and Help For Your Nerves" by Claire Weekes. It is straight forward info on anxiety and panic and helps you understand what all is going on and how to reach recovery. The basic truth is that we have to learn how to pass thru the panic and fear and symptoms and know they are just feelings. Very hard to do.
for 19 år siden 0 23 logo logo logo logo logo logo logo logo logo logo 0
MaryJ, I went to the doctor and had a CBC done to check all my blood counts for abnormality. Are there any other tests that you suggest? I was convinced when I went in that I had something horrible like a brain tumor or hepatitis, and I requested blood work. Everything came back normal, but can a CBC really tell you if something serious is wrong??? If you have aol or an instant messenger, I'd love to talk to you about all of this...my screen name is Jendays247@aol.com if you'd like to talk outside of this message board. Thanks again...I don't feel so alone!!!
for 19 år siden 0 14 logo logo logo logo logo logo logo logo logo logo 0
Hey Jen...Well, I can relate to your story, I am 24 and have been dealing with this anxiety for a couple of years now. I'm like you too, sometimes I have good days and sometimes awful, but the feeling is constantly there. I cant really have fun anymore, I get really stressed out lately and have terrible irritability and mood swings. I was at work too when I had my first attack, it was terrible. I've had the tingling and vision problems, heart racing and palpitations...that was my biggest thing-my heart. It always feels like It's gonna just jump right out of my chest sometimes-I did go to a cardiologist b/c I have a family history of heart problems and he told me that I have tachycardia which is just a really fast heart rate and I take beta blockers to keep my heart rate down which is probably due to my anxiety/panic..I also notice like every little thing and freak out. If it will make you feel any better, go to your doctor and have blood work done and all that stuff, to make sure that it is anxiety and rule out everything else...that alone will help out a great deal with your attacks, knowing that it will pass! Good luck to you!
for 19 år siden 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi Jen, Welcome to the site. Thanks for sharing your story here with us. This is a great place to share your feelings of panic and anxiety. Fellow members here truly understand what it is like to experience some of the symptoms that you have described. They will be responding shortly. Please check out the rest of the site. We have an online Panic Program designed to help you with dealing with your panic and anxiety. We also have the anxiety test which you can print and share with your doctor. Looking forward to hearing from you again soon. Casey _______________________________ The Panic Center Support Team
for 19 år siden 0 23 logo logo logo logo logo logo logo logo logo logo 0
Hi... This is my first time visiting this forum. My name is Jen and I'm 20 years old. I began experiencing what my doctor deemed as panic attacks (though I begged to differ) in September of 2004. I was at work waiting on a table and became incredibly hot and my hearing began to fade. I walked outside because I have had anxiety like this before and suspected it would go away as it had in the past. Nope! My boss let me leave work, and to my surprise it got worse and worse. My hands and feet began to tingle I was losing muscle movement in my face. My heart was racing, and I couldn't sit still. This being my first attack, I called my mother and demanded I go to the ER because I thought I was going to die. She called my doctor and my doctor said to come see her instead, so I did. She said I was having a panic attack. I haven't had one that badly (knock on wood) since then, but daily I am struggling to ignore normal body movements and reactions because I can turn a stomach or arm pain into something so much more extreme. I left work today because my eyes were feeling strange and I feared I was going to go blind or crazy or pass out. I can't seem to shake this, and this is so NOT ME. I'm afraid to get into the car with someone else. I rarely drive on the freeway. I tell myself over and over that I can beat this, but it always gets the best of me. I'm so afraid I'll have this problem for the rest of my life, and lately I've been so depressed about it that I actually just want to give up. The strange thing is, some days I'm actually perfectly fine. I can go about my normal life, but it never leaves my mind. There is always the fear of it happening, of there being some terrible medical condition the doctors just haven't figured out yet. Pleeeease...any advice would be SO appreciated!!!

Læser dennne tråd: