i have to admit that i do both. there are times when i use self talk {positive projecting}to challenge myself to go forward , and there are times when the anxiety wins and i just avoid situations.
folks if you experience panic attacks you are not alone , but i don't know how to help.
My Milage:
My Quit Date: 3/12/2008 Smoke-Free Days: 181 Cigarettes Not Smoked: 5,430 Amount Saved: $1,629.00 Life Gained: Days: 29 Hrs: 13 Mins: 16 Seconds: 37
