The last couple days.. I have hit a couple of my "key" triggers...... Sometimes we can avoid them or ward them off, and sometimes we can't.
I have let myself get too tired.. emotinally, mentally ... not really physically. When you are mentally tired though, you are physically tired.
Well the point is.. I wanted to smoke.. well I thought I wanted to smoke. I made a quick stop at the gocery outlet on the way home ( they don't sell smokes) and the crave had gone and I had even forgotten about wanting one.. as I was leaing the store a man walked in. Whew.. stinkey.. ahh cig smoke, then I walked to my car.. no smoke was visible but I must have walked thruough the same way he came in.. EWWW yucky..... no I don't want a smoke...
LOL... remember N O P E (not one puff ever.. and also
ask yourself H (hungry or thirsty?) A (anxious/angry?) L (lonely?) T (tired?) HALT
try to distrac yourself. do a small chore or pull a few weeds.. whatever you can ... and then wthin a little while the crave will be gone.
Have a great weekend? Bonnie
My Milage:
My Quit Date: 2/10/2008 Smoke-Free Days: 173 Cigarettes Not Smoked: 2,941 Amount Saved: $588.20 Life Gained: Days: 24 Hrs: 20 Mins: 14 Seconds: 58
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
