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for 16 år siden 0 +0 / -0 289

you have the right idea just keep pausing as needed

Lisa

My Milage:

My Quit Date: 3/30/2008
Smoke-Free Days: 86
Cigarettes Not Smoked: 3,440
Amount Saved: $378.40
Life Gained:
Days: 9 Hrs: 10 Mins: 54 Seconds: 20

for 16 år siden 0 +0 / -0 216

You are on the right track Lisa.

Keep up the good work and always think it through before you act on the impulse.

You are doing great.

The craves get less and less everytime you beat them. Just keep beating them down and soon they will be just a little anoyance once in a while.

Congratulations

Beckylynn

My Milage:

My Quit Date: 4/29/2008
Smoke-Free Days: 56
Cigarettes Not Smoked: 1,120
Amount Saved: $84.00
Life Gained:
Days: 6 Hrs: 16 Mins: 15 Seconds: 57

for 16 år siden 0 +0 / -0 649

Lisa

Way to think it through and come to that conclusion. Good for you and keep up your guard.

Moss

My Milage:

My Quit Date: 11/19/2007
Smoke-Free Days: 218
Cigarettes Not Smoked: 3,270
Amount Saved: $735.75
Life Gained:
Days: 35 Hrs: 2 Mins: 30 Seconds: 42

for 16 år siden 0 +0 / -0 12049

Gobs,

After all the good healthy activity, I think you would have passed out! having a cigarette would have done the same thing!

Good for you for thinking it through and fighting the crave!

Your looking good, keep it up!

Josie, Health Educator

for 16 år siden 0 +0 / -0 1080

Great job Lisa! you've sussed the craving thing- it does pass, sometimes quick, sometimes a bit slower, but it does go- well done you!!
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 44
Cigarettes Not Smoked: 1,100
Amount Saved: $660.00
Life Gained:
Days: 5 Hrs: 4 Mins: 58 Seconds: 3

for 16 år siden 0 +0 / -0 744

You're on the right track and doing great. Keep it going. It gets easier and easier.

My Milage:

My Quit Date: 7/17/2006
Smoke-Free Days: 707
Cigarettes Not Smoked: 5,656
Amount Saved: $2,651.25
Life Gained:
Days: 79 Hrs: 12 Mins: 27 Seconds: 13

for 16 år siden 0 +0 / -0 901

great testimony , that's exactly how it works.

good job lisa.

mike / astrofan

My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 103
Cigarettes Not Smoked: 3,090
Amount Saved: $927.00
Life Gained:
Days: 16 Hrs: 20 Mins: 7 Seconds: 2

for 16 år siden 0 +0 / -0 1890

That's it, Lisa! Well done... you've solved the cravings/thoughts problem!

Hang in there

Patrick

My Milage:

My Quit Date: 1/18/2008
Smoke-Free Days: 157
Cigarettes Not Smoked: 3,925
Amount Saved: $1,766.25
Life Gained:
Days: 29 Hrs: 4 Mins: 41 Seconds: 10

for 16 år siden 0 +0 / -0 1107

Way to go LISA!!!

You've got it down!

Glad to hear you're on your way to freedom!

My Milage:

My Quit Date: 10/28/2007
Smoke-Free Days: 239
Cigarettes Not Smoked: 9,560
Amount Saved: $1,505.70
Life Gained:
Days: 42 Hrs: 22 Mins: 53 Seconds: 27

for 16 år siden 0 +0 / -0 27

Day 5. Yesterday after complete physical exertion (hiking for two days), I wanted to reward myself so bad with a cigarette but I resisted. Amazing. Didn't think I had it in me to resisist that impulse. If I stop and pause, however, and think of the benefits of not taking that first drag, I found that the tempation passed. Sometimes it takes 30 seconds to pass and sometimes thirty minutes. The good thing is, however, is that it does pass if I just wait it out. Thanks for the support. Lisa

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