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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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My Sign to Start Smoking Again


for 17 år siden 0 238 logo logo logo logo logo logo logo logo logo logo 0
Wow Fighter, that wasn't easy. I am proud of you :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/2/2007 [B]Smoke-Free Days:[/B] 371 [B]Cigarettes Not Smoked:[/B] 9,275 [B]Amount Saved:[/B] $3,049.62 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 13 [B]Mins:[/B] 24 [B]Seconds:[/B] 46
for 17 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Great job, Fighter!!! We're proud of you!!! You passed that test with flying colors!!! If you can get through that, I have no doubt that you can succeed! Keep up the great quit~! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 825 [B]Amount Saved:[/B] $136.13 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 57 [B]Seconds:[/B] 31
  • Quit Meter

    $46,920.00

    Amount Saved

  • Quit Meter

    Days: 1145 Hours: 13

    Minutes: 20 Seconds: 51

    Life Gained

  • Quit Meter

    6256

    Smoke Free Days

  • Quit Meter

    187,680

    Cigarettes Not Smoked

for 17 år siden 0 84 logo logo logo logo logo logo logo logo logo logo 0
good story....nothing better than being faced with it and turning away...it's easy to say "i won't smoke" when we aren't staring at the cigarettes....i have an unopened pack on my table that i look at every day - it reminds me how strong i am...the world is filled with smokers - everywhere we look..we cannot stop them and we can't hide and we can't preach....we can only know that we are stronger than we ever thought we were and we can say no and mean it! very proud of you...you rock! [B]My Milage:[/B] [B]My Quit Date: [/B]2/7/2008 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,800 [B]Amount Saved:[/B] $765.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 21 [B]Mins:[/B] 7 [B]Seconds:[/B] 21
  • Quit Meter

    $7,693.40

    Amount Saved

  • Quit Meter

    Days: 865 Hours: 18

    Minutes: 14 Seconds: 55

    Life Gained

  • Quit Meter

    5918

    Smoke Free Days

  • Quit Meter

    5,918

    Cigarettes Not Smoked

for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Good story Fighter! You passed this test with flying colors! Congrats! Danielle, Bilingual Health Educator
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Loved that story, fighter You're right. Many of us have had that one final test. Right in front of us. What are we going to do? Be a Smoker or be a Winner? I'm so glad you decided to be a winner. Congratulations! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 381 [B]Cigarettes Not Smoked:[/B] 15,240 [B]Amount Saved:[/B] $2,590.80 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 19 [B]Mins:[/B] 29 [B]Seconds:[/B] 57
for 17 år siden 0 43 logo logo logo logo logo logo logo logo logo logo 0
I had my first beers last night since my quit. I had a rough day, and my cravings scale was at an 8 before the beers. Once I had the beers my cravings grew dramatically stronger. As we were walking out of the no smoking bar what was right in front of me? I stopped to see a full flavored newport unsmoked/untouched right in front of me (my first brand of smokes). I couldn't believe it! I said this is my sign! For all of you out there who are saying "oh no", be proud-I picked it up only to think to myself Not One Puff Ever, and to throw it away in the garbage. And guess what? I couldn't feel better. The craving went away and I woke up this morning proud that I did not cave into the crave. I've noticed that several of us have these stories sometime or another into our quit. It's almost like the final test: Are you really ready to continue on this non smoking journey? [B]My Milage:[/B] [B]My Quit Date: [/B]3/26/2008 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 220 [B]Amount Saved:[/B] $41.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 4 [B]Seconds:[/B] 32

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