You have hit the 3 month down, don't let this spoil you quit, don't dwell on it get out there and move, use your coping mechanism, it's your mind attempting to get you back there, cause deep down, you know, you don't want to, think of the smell, the coughing, the wheezing etc. It will get better and soon, I promise , don't smoke today ......one day at a time
Marie
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/13/2006
[B]Smoke-Free Days:[/B] 617
[B]Cigarettes Not Smoked:[/B] 10,489
[B]Amount Saved:[/B] $4,010.50
[B]Life Gained:[/B]
[B]Days:[/B] 82 [B]Hrs:[/B] 23 [B]Mins:[/B] 31 [B]Seconds:[/B] 3