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Information on Topic - Vitamins and NRT's


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Susie, Thanks for sharing the recipe, sounds delicious! Sylvie, Bilingual Health Educator
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Since fruits and vegetables are vitamin rich, how about this recipe - It's good! Broccoli-Cauliflower Salad 6 servings 1 cucumber, peeled 1 cup mayonnaise 2 TB white wine vinegar 1 garlic clove, pressed 1 TB sugar 1 teaspoon salt 1 lb cauliflower, coarsely chopped 1 lb broccoli, coarsely chopped 4 green onions, sliced Cut cucumber in half lengthwise, and thinly slice. Whisk together mayonnaise and next 4 ingredients in bowl. Add cucumber, cauliflower, broccoli, and green onions, tossing well. Cover and chill for at least 4 hours. [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $36.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 41 [B]Seconds:[/B] 56
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If you are a smoker or a recent quitter using an NRT, did you know your needs for many vitamins are increased? In particular, smokers have been found to often be deficient in vitamin E, C, B and folate due to the inhibitory effects of nicotine. Luckily, many of these vitamins are found in everyday foods such as leafy greens, citrus fruit, fortified cereals, fish and dairy products. For further ascertainment of your vitamin requirements, please consult your MD. If any members have great recipes including these vitamins or tips on how to meet our daily requirements, please feel free to share them here. Sylvie, Bilingual Health Educator

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