Great advice and that has worked well for me in the past and stll does.
The gym helps me with OCD.
When nothing else works, valium is the "closer," to use baseball lingo. LOL.
OCD can be really painful, but I had it on meds and off meds. That should tell you something about meds.
I am a health freak and have had more success with natural methods and eating natural/organic foods than any anti-depressants.
Anti-depressants made me gain weight, sleep too mch and become lazy.
I am now in amazing physical shape and doing well, except for the occasional anxiety problem, which we all know a lot about.
Thanks for the message,
David
