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Choking/breathing problems

for 20 år siden 0 +0 / -0 109

Thanks for the tips sometimes I do think I need to drink more water because I think I may at times get dehydrated but Ziggy I try to tell myself that I won't die but the thoughts that invade my self talk are that I will choke or I worry about allergic reactions or swallowing my tongue. But obviously I have to work harder on the self talk

for 20 år siden 0 +0 / -0 48

I drink a LOT of water when it hits me, pray, and try to take slow, deep, belly breathes. I also try to tell myself that I've never in all my life heard of anyone die from not being able to swallow. ROFL

for 20 år siden 0 +0 / -0 67

i get that sometimes too, and i've found that drinking cold water and taking deep breaths helps a little

for 20 år siden 0 +0 / -0 109

yep that's the sensation. Do you have anything that works to relieve that symptom? Yeah life is grand LOL

for 20 år siden 0 +0 / -0 48

I think I kind of know what you are talking about. I often get this huge lump in my throat (during anxiety) and feel like I can't swallow. The more I concentrate on it, the worse it becomes and yet another viscious cycle. I also begin to feel like I'm not getting enough air along with the choking sensation. Isn't life great? rofl.

for 20 år siden 0 +0 / -0 109

PS just to further clarify this sensation it feels like I have either plastic or foam in my throat and upper digestive trac. It seems to last forever.

for 20 år siden 0 +0 / -0 109

Okay I can deal very effectively with the 'unreal' feelings. The muscle tightness, chest pains, fears and blurred vision I can get over those fairly quickly too but what is really difficult for me is the feeling of choking. Lately I get this feeling of a coldness rushing in my veins and my throat closes off and I get this feeling in my chest (not a pain like heartpain) but a feeling that I can't swallow because my chest/stomach is blocked. I really can't eat because not only I don't have an appetite but I feel that its not going down properly and its getting stuck. Does anybody have any suggestions on how to get over this or what I can do?

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Choking/breathing problems