Yes indeed. My anxiety level seems to have increased, once again, just in time for the holidays.
It also goes along with me being off triavil. I got off it for good in September.
I take valium now to cease the anxiety.
I get sad around the holidays and that brings on anxiety and panic can follow.
I do all I can to take care of it. I eat right, exercise all the time and keep busy.
I also have this relaxation CD that works, but I need to keep doing it.
Usually in January, when all the craziness of the holiday season is gone, I get back to somewhat normal feelings.
But, I do have my good and bad days. I had several seconds that were scary today. Valium and controled breathing helps.
Hope you feel better.
David
