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for 18 år siden 0 +0 / -0 1153

Gin, Congrats on week 1, "Hell Week". Moving on to week 2 is still difficult. Keep on working through the program and keeping a journal about your cravings and coping skills. This will help you to get through all of your tough times. Also, think about the reasons why you quit, it should help keep you motivated. Brenna, Bilingual Support Specialist

for 18 år siden 0 +0 / -0 277

Gin, you came to the right place to quit! Everyone here will support you 100% and we all understand because we've all been there too. One week is a huge accomplishment, congratulations! Stay with your quit and post whenever you need to. [B]My Milage:[/B] [B]My Quit Date: [/B]10/29/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 372 [B]Amount Saved:[/B] $126.48 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 2 [B]Seconds:[/B] 28

for 18 år siden 0 +0 / -0 375

Gin, a week is such a huge milestone! Hurray for you! John and Sue are right-- make sure you keep reaching out and don't worry if you think you are bothering anyone. You're not. Keep it up partner! Yahoo! Deborah [B]My Milage:[/B] [B]My Quit Date: [/B]11/6/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 552 [B]Amount Saved:[/B] $161.46 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 42 [B]Seconds:[/B] 20

for 18 år siden 0 +0 / -0 1356

no hoping Gin, JFDI as our friends Pen and Kev say. If you need help holler LOUD and we will be here okay? Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 210 [B]Cigarettes Not Smoked:[/B] 2,100 [B]Amount Saved:[/B] $367.50 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 23 [B]Mins:[/B] 17 [B]Seconds:[/B] 59

for 18 år siden 0 +0 / -0 251

Well, I've completed a week without smoking. I feel pretty good about that. I do have some cravings this morning but nothing I can't handle. This is a critical time for me because I never made it more than a week before. I'm hoping I can pass this week without a hitch. Gin [B]My Milage:[/B] [B]My Quit Date: [/B]11/20/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 315 [B]Amount Saved:[/B] $139.23 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 51 [B]Seconds:[/B] 27

Quit Meter

$62,063.50

Amount Saved
Quit Meter

Days: 864 Hours: 8

Minutes: 48 Seconds: 50

Life Gained
Quit Meter

6533

Smoke Free Days
Quit Meter

163,325

Cigarettes Not Smoked

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Start of a New Week