Hey Everyone,
I've been dealing, or I think I have been dealing, with Anxiety and some panic attacks for about 4 years now. I am not taking any medication, personal reasons, for my anxiety but am thinking this is the only way to get rid of my CONSTANT anxiety. The anxiety is physically in my head 24/7 and is driving me nuts because I do not understand why it's always there and will not go away. It probably doesn't help that I think about it 24/7. But in that case, which comes first? Is it my anxiety that causes the symptoms, which is mostly in my head, or my thoughts? I do not wish to take any medication at this time! I want to succeed without it! I am getting upset with the fact that taking medication may be my only solution. I go to school and have a nine month old baby and don't have time to get sick from taking medication. Please help me to get rid or understand this constant feeling in my head. It's like as soon as I stop whatever I am doing and just sit still for a moment, my head feels like its moving back and forth and I get this dizzy feeling and feel sort of lightheaded. I do not understand why this is happening. I know it's "Anxiety" but how can it have this effect 24/7?? Isn't there any natural way to feel "normal" again and get rid of this constant state of tension and anxiety? My eyes also feel like they could pop out of my skull at anytime and are easily defocused? Any thoughts? Anyone? on anything I've mentioned.
