Mine can start with a sense of fear or a loud noise or even just something I may have thought about.
It's then up to me whether it gets away from me or not.
My therapist tells me to always remember my successes to counter any bad thoughts that might be entering my mind.
I had an anxiety attack last night that nearly turned into panic and then I took 1/2 a valium and was calmed a little while later.
I then had a de javu feeling and then took another 1/2 because de ja vus can often forecast a problem with me.
Anyone else have this too?
I woke up feeling sluggish, probably from the valium.
Also had a weird dream where in the dream nothing was the same. I wonder if there was a movie on my TV, which was on while I was sleeping, that had story line like that.
I am now going to the gym before work.
David
