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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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I Made it 30 days!


for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Blue cloud, Great reward for great success! Your support is valued as well and we look forward to continuing this journey with you :) Congrats, Josie, Support Specialist
for 17 år siden 0 1040 logo logo logo logo logo logo logo logo logo logo 0
Wonderful, Blue cloud!! I remember how important that first month was for me, so I know how much it means to you! You're doing just GREAT!! We're proud of you and we'll be here to help encourage you as you go for 90! Which...by the way... you WILL achieve! :) And that reward sounds like just the ticket! Enjoy it, and enjoy today... because today is what it's all about!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 3,750 [B]Amount Saved:[/B] $1,387.50 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 4 [B]Mins:[/B] 59 [B]Seconds:[/B] 34
for 17 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
Congratulations BC! You sound great and you should you have so much to celebrate!! It really does start to get better! Enjoy your ipod thingy (I'm non-techno savvy) :)Audrey ;) [B]My Milage:[/B] [B]My Quit Date: [/B]1/16/2007 [B]Smoke-Free Days:[/B] 199 [B]Cigarettes Not Smoked:[/B] 3,980 [B]Amount Saved:[/B] $557.20 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 10 [B]Mins:[/B] 11 [B]Seconds:[/B] 32
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Blue cloud That is such wonderful news. I know you've struggled throughout this month, but you've remained strong in your resolve to beat this addiction. You've shown yourself you can do this. Just keep on doing what you've been doing and you will see the days, weeks, and months add up. The March Mellows came up with a little reward for reaching that 30 day mark because we thought 50 days was a long time (which is the time it takes to make it to the Cruise Ship) to go. So, you are invited to a N.O.P.E. hot air balloon ride, soaring over the locale of your choice, complete with a basket of your favorite treats. What'll it be, ma'am? You're doing great, blue cloud, and you're an asset to this site. -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 134 [B]Cigarettes Not Smoked:[/B] 5,360 [B]Amount Saved:[/B] $911.20 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 18 [B]Mins:[/B] 4 [B]Seconds:[/B] 1
for 17 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
Blue Cloud, YAY!!Congrats to you, you should be proud, it is a very big deal ;) Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 920 [B]Amount Saved:[/B] $161.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 18 [B]Mins:[/B] 57 [B]Seconds:[/B] 59
for 17 år siden 0 813 logo logo logo logo logo logo logo logo logo logo 0
blue cloud In point of fact its getting better all the time...30 days free of an addictive obsession is a super human feat...And you are still standing on your feet, fancy that...Well this should give you a clue and the confidence to know that you are able to do this. And you are so right when you say that cigarettes will not solve your problems...They will in fact add another layer of unnecessary difficulties that you can live without...Keep on the sunny side of this thing...It is hard because as we go through this thing we are both the observed and the observer...That makes it a bit difficult to always keep our heads on straight about the addiction...Keep up the great work you should be very proud of your progress and eager to add more good days... Stay well and quit nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 221 [B]Cigarettes Not Smoked:[/B] 6,630 [B]Amount Saved:[/B] $1,547.00 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 9 [B]Mins:[/B] 38 [B]Seconds:[/B] 46
for 17 år siden 0 174 logo logo logo logo logo logo logo logo logo logo 0
Hip Hip Hurray for blue cloud !!! Keep up the good work :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/2/2007 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 320 [B]Amount Saved:[/B] $128.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 27 [B]Seconds:[/B] 3
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
WOOHOO!! Blue Cloud, this is a big milestone. Congrats!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,640 [B]Amount Saved:[/B] $902.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 6 [B]Mins:[/B] 3 [B]Seconds:[/B] 50
for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 30 days!!! I see your smile and feel your joy :) Keep it going and those 90 days will be here in no time. So proud of you!! Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 950 [B]Amount Saved:[/B] $285.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 19 [B]Mins:[/B] 58 [B]Seconds:[/B] 42
for 17 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
This is my quit. I will get through this. Not one puff ever. Smoking will not solve my problem. Those are some things I have told myself over and over the last 30 days. There were times when the nicodemon would use underhanded tactics to try and convince me just one wouldn't hurt but I didn't listen. I am rewarding myself with a new alarm clock ipod dock. I don't have and ipod but that will be my reward for my 45 day quit.heehee. Thanks to all you lovely people for all your help and support. It has been very important and without you I am not sure I would have made it. When I started this quit I said to myself I will see if I can go 30 days. Now I am setting my goal to go for 90 days. I saw the pictures of those lungs on the site and I want to give my lungs a chance to heal. I know this is a life time journey and I am just getting started but I am so very proud of these first 30 days. It is getting better even if I did have a bad day just two days ago. It is getting better. I am getting better. [color=Blue]BLUE CLOUD[/color] [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 600 [B]Amount Saved:[/B] $120.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 1 [B]Mins:[/B] 2 [B]Seconds:[/B] 44

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