I do fine i the morning, an egg sandwich on wheat and a cup of coffee, a small bag of pretzels for lunch after walking for an hour,(approx 3 miles), on my lunch break. Then I get home...it all goes bad, first I'll make dinner, keep in mind I'm a single dad who only knows how to cook a few things. We eat, I am exhausted, so I hit the couch, start watching some tv and try to ignore my cravings. Hopefully my two teenage boys are not fighting to make it worse. An hour after watching tv, I find a Hershy Bar in my hand, after that, chips, after that, trail mix...I will literally eat until I go to bed, I can't stop. I want a cigarette so bad in the evening it just drives me nuts. I need to stop eating, last night I had half a cheese cake with strawberries on it, a Klondike bar, and half a bag of barbecue chips, and this was after dinner. I want to be smoke free, but at what price? I already weigh 315, I cannot afford anymore weight.
My Mileage
Smoke-Free Days: 47
Cigarettes Not Smoked: 2,272
Amount Saved: $451.20
Life Gained:
Days: 6 Hrs: 20 Mins: 41 Seconds: 3
-
Quit Meter
$38,936.63
Amount Saved
-
Quit Meter
Days: 1023
Hours: 23
Minutes: 29
Seconds: 56
Life Gained
-
Quit Meter
5705
Smoke Free Days
-
Quit Meter
171,150
Cigarettes Not Smoked
