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Coping and Keeping Busy

for 17 år siden 0 +0 / -0 1000

Hi Angelcapp, Good luck to you in your Boot Camp. Hope you lose all the weight you want to. I guess it is kind of scary when we write down just what we have consumed in a day. I keep telling myself I don't know how I gained 15 pounds. But yes I really do. :)

for 17 år siden 0 +0 / -0 8760

Angelcapp, Thanks for the tip! Danielle, Bilingual Support Specialist

for 17 år siden 0 +0 / -0 948

I have been using one. It really is interesting to see what you are putting into your body each day. Boy those carbs and calories really add up fast! [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2007 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 2,800 [B]Amount Saved:[/B] $560.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 21 [B]Mins:[/B] 33 [B]Seconds:[/B] 25

for 17 år siden 0 +0 / -0 2462

There are several good online places for logging that stuff, angelcapp. You can search for them. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 920 [B]Cigarettes Not Smoked:[/B] 25,760 [B]Amount Saved:[/B] $3,220.00 [B]Life Gained:[/B] [B]Days:[/B] 129 [B]Hrs:[/B] 17 [B]Mins:[/B] 50 [B]Seconds:[/B] 44

Quit Meter

$58,728.80

Amount Saved
Quit Meter

Days: 706 Hours: 17

Minutes: 14 Seconds: 59

Life Gained
Quit Meter

5647

Smoke Free Days
Quit Meter

225,880

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 948

I think I found a new way to cope with the cravings. I joined a Boot Camp to help me lose weight from stopping smoking. I have to write down every thing that I eat and log how much carb, fat, protein and calories I use. I spend so much time now looking up and wrighting down all that info that I don't think of smoking as much! Distraction really works! [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2007 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 2,800 [B]Amount Saved:[/B] $560.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 21 [B]Mins:[/B] 31 [B]Seconds:[/B] 17

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Coping and Keeping Busy