That is an excellent idea, I'm going to put a great big one in the treehouse.
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/13/2007
[B]Smoke-Free Days:[/B] 12
[B]Cigarettes Not Smoked:[/B] 240
[B]Amount Saved:[/B] $132.00
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 25 [B]Seconds:[/B] 16
Oh! That is such a great idea, Josie! I love that...a crave basket!
Valic
Sounds like you are really determined. Good that you're noticing the triggers and are planning ahead for them.
-aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 64
[B]Cigarettes Not Smoked:[/B] 2,560
[B]Amount Saved:[/B] $435.20
[B]Life Gained:[/B]
[B]Days:[/B] 9 [B]Hrs:[/B] 0 [B]Mins:[/B] 10 [B]Seconds:[/B] 55
Good for you valic! Your recognizing your triggers and preparing for them :)
Have a crave basket at work with lots of items that can keep you occupied, use it when needed :)
Josie
Good going, valic. I have a hard time at work, too. My workplace is huge & the only time I get to see some of my buddies is when we went out for smokes. I might try some of your ideas!
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/13/2007
[B]Smoke-Free Days:[/B] 12
[B]Cigarettes Not Smoked:[/B] 240
[B]Amount Saved:[/B] $132.00
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 51 [B]Seconds:[/B] 52
Hi Valic
you are SO sweet and I am SO proud of you!!!
Keep going!
Phil(UK)
xx
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2006
[B]Smoke-Free Days:[/B] 290
[B]Cigarettes Not Smoked:[/B] 6,380
[B]Amount Saved:[/B] �1,522.50
[B]Life Gained:[/B]
[B]Days:[/B] 56 [B]Hrs:[/B] 13 [B]Mins:[/B] 45 [B]Seconds:[/B] 25
So Day 2 for me, and I found mu troublesome trigger. Its work! Now that I have quit I don't know what to do with my breaks and I end up taking a cig from a co-worker for lack of something to do. So this weekend I am going to come up with things I can do here at work to distract myself. Maybe I can bring my word search book like I used to. I doubt walking is a good idea yet since everyone smokes outside. But maybe in a few weeks when I get stronger... Maybe I could take a walk INSIDE the building. Or go run up and down a flight of stairs for 10 min. Oh good I have come up with some things already. I thought this would be really hard! lol. Ok well Day 2 and I am doing fine, thanks everyone ~Valic
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/24/2007
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 5
[B]Amount Saved:[/B] $5.30
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 23 [B]Seconds:[/B] 31
