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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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for 18 år siden 0 13 logo logo logo logo logo logo logo logo logo logo 0
LucyLu My cravings really started to disapear after three motnhs, you are almost there. Soon you will be glad you did not start the process over and by taking that one nasty puff. Hang tuff, you are doing just fine. Jim [B]My Milage:[/B] [B]My Quit Date: [/B] 11/19/2003 [B]Smoke-Free Days:[/B] 1264 [B]Cigarettes Not Smoked:[/B] 63,208 [B]Amount Saved:[/B] $6572.8 [B]Life Gained:[/B] [B]Days:[/B] 230 [B]Hrs:[/B] 20 [B]Mins:[/B] 28 [B]Seconds:[/B] 11
  • Quit Meter

    $36,660.00

    Amount Saved

  • Quit Meter

    Days: 5431 Hours: 4

    Minutes: 48 Seconds: 8

    Life Gained

  • Quit Meter

    45825

    Smoke Free Days

  • Quit Meter

    183,300

    Cigarettes Not Smoked

for 18 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
LucyLu The cravings will come and go and come agin... The thing is the more they come the more you learn to control them...... Give it time we are 'quit babies' so far!! me xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 271 [B]Cigarettes Not Smoked:[/B] 5,965 [B]Amount Saved:[/B] �1422.75 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 5 [B]Mins:[/B] 27 [B]Seconds:[/B] 43
for 18 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
You betcha you deserve something...and more than a pat on the back. You get yourself something special LucyLu.... that is a real BIG accomplishment. Great job... and a wonderful example to the newbies. mercy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/21/2007 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 2,095 [B]Amount Saved:[/B] $464.88 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 14 [B]Mins:[/B] 7 [B]Seconds:[/B] 53
for 18 år siden 0 1040 logo logo logo logo logo logo logo logo logo logo 0
Hey Lucylu, ATTA GIRL! :) I'm hot on your heels!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,518 [B]Amount Saved:[/B] $555 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 21 [B]Mins:[/B] 35 [B]Seconds:[/B] 46
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
LucyLu, Unfortunately, it will take some time before your cravings dissapear. What method are you using? Just like you said, keep up using your coping strategies and keep up with your rewards. You'll get there, just takes time. Danielle ______________________ The SSC Support Team
for 18 år siden 0 848 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 9 weeks! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 451 [B]Amount Saved:[/B] $150.96 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 25 [B]Seconds:[/B] 42
  • Quit Meter

    $120,634.31

    Amount Saved

  • Quit Meter

    Days: 6549 Hours: 10

    Minutes: 17 Seconds: 18

    Life Gained

  • Quit Meter

    45825

    Smoke Free Days

  • Quit Meter

    412,425

    Cigarettes Not Smoked

for 18 år siden 0 130 logo logo logo logo logo logo logo logo logo logo 0
hi lucylu i am 9 weeks same as you,and like you i am still having cravings some days are better than others,like you said we have to take things one day at time it can only get easier as the days and weeks pass :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/3/2007 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,270 [B]Amount Saved:[/B] �321.3 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 17 [B]Mins:[/B] 40 [B]Seconds:[/B] 2
for 18 år siden 0 17 logo logo logo logo logo logo logo logo logo logo 0
Today I hit 9 weeks smoke free. I don't know about anybody else but I am still having cravings. Lots of them. I have to talk my self down every day. I know it will get better because everyone says so. I guess I need to take it one day at a time. Anyway 9 weeks, I deserve something, soooo "ATTA A GIRL" for me, from me. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/3/2007 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,270 [B]Amount Saved:[/B] $371.7 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 7 [B]Mins:[/B] 35 [B]Seconds:[/B] 26

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