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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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for 18 år siden 0 23 logo logo logo logo logo logo logo logo logo logo 0
Not a big milestone???? sure it is!! every smoke free day is a milestone in my book! and i can relate to the "NO CRAVINGS" i know what you mean!! me 2 i feel the same. what a diffrent 1 week of not smoking can do to us. and the 2nd week you feel even more great! for me after one month i feel like i won the loto!! anyway im happy for you (and me..) keep growing strong!! EX-IDIOT [B]My Milage:[/B] [B]My Quit Date: [/B] 1/19/2007 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,044 [B]Amount Saved:[/B] $313.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 33 [B]Seconds:[/B] 11
for 18 år siden 0 249 logo logo logo logo logo logo logo logo logo logo 0
Not a big milestone for me today, not really. 11 Days witout a smoke. Well, I suppose that really is sometheing, eh? But even better then that, so far, this morning.....NO CRAVINGS! I mean, sure, I have still thought about having a smoke. But I don't want one. I really don't want it. And I don't have to say that in some convincing tone so that I can maybe someday start to believe. I say that in COMPLETE belief in what I am feeling....After 11 full days of being smoke free, I really DON'T want even one puff. Things are beginning to become clearer. I feel better, I eat better, I think better, and I am an overall happier, healthier person. I have suffered depression all my life and was so worried that this would simply pull me back into a hopeless pit of nothingless (believe me, I have been there, done that) But instead, it has opened up a whole new life for me. I am not starting to believe that I can accomplish this goal, I am finally realizing what has been inside of me all along....Of course I can do this. Why not? This is what I want. This is what I am willing to work for. And, DARN it, I AM WORTH IT. I deserve to be happy. I deserve to be healthy. I deserve whiter teeth, more cash to spend, better and healthier lungs, a longer life, happier, smoke-free memories. You name it, I DESERVE IT!! Keep going guys. You can do this, we can all do this. After all, we want it, RIGHT? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/15/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 284 [B]Amount Saved:[/B] $90.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 28 [B]Seconds:[/B] 19
for 18 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
why not you are doing great keep kickin ash lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 1,885 [B]Amount Saved:[/B] �500 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 3 [B]Mins:[/B] 24 [B]Seconds:[/B] 16
  • Quit Meter

    $114,570.00

    Amount Saved

  • Quit Meter

    Days: 6677 Hours: 0

    Minutes: 56 Seconds: 31

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    229,140

    Cigarettes Not Smoked

for 18 år siden 0 682 logo logo logo logo logo logo logo logo logo logo 0
Sounds like you are licking any "crabby" attitude that may want to lurk in your mind! Great job and great outlook!!! Always remember you are not denying yourself a smoke. YOU are CHOOSING not so smoke. YOU YOU YOU because... YOU are da bomb! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 648 [B]Amount Saved:[/B] $131.84 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 51 [B]Seconds:[/B] 23

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