Hi Shedav6! I read your other posts about being so on edge, so I thought I would post about that here, too. Yes! I overanalyze, too! It hasn't been a problem lately, I have been able to dismiss those kinds of thoughts much easier, but I really know what you mean! Sometimes I would spend hours and days thinking about how and why I felt a certain way at a particular time! I finally told myself that it's ok to put it down for a while, that trying to find a reason all the time was making it worse. I always felt like if I wasn't thinking and trying to solve this constantly, that I wouldn't make any progress. But that's not true. Sometimes if you put it down for a little while, an insight will come to you later while you aren't even thinking about it. But I know how it is when you have been doing so well and this problem returns, you want to find out why! Just remember that it's very common to have a relapse like you are having. Remember, too, that you had been having many good days and that they will return again. Stop kicking yourself so hard! Good luck and may this end soon!
