Susanne,
Thanks for the advice. I am being seen by my family doctor and also a psychologist. I am thinking about making an appointment with a psychiatrist as well. I wasn't feeling well Monday so that may have had something to do with it. It seems like after I have a day of really bad panic attacks, it takes me a while to recover, as I feel anxious and on edge for several days after. I'll try the deep breathing. Thanks again,
Beckie
