EvolutionHealth.care

Start
Hovedforum
Stop rygning
Forum for New Users and General Discussion
One week down...working on week two

Advanced Search Form

One week down...working on week two

for 18 år siden 0 +0 / -0 104

Wow your doing great, it's so good to see that it can be done :) Well done. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/23/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 44 [B]Amount Saved:[/B] �10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 52 [B]Seconds:[/B] 35

Quit Meter

$573,337.50

Amount Saved
Quit Meter

Days: 4856 Hours: 13

Minutes: 42 Seconds: 28

Life Gained
Quit Meter

45867

Smoke Free Days
Quit Meter

1,146,675

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 28

Hey there Dayone I'm right behind you on day 8 Isn't it great!!! Congradulations I've had a few of the symptons mild headache the first few days, coughing spell on about day3 and I still am not sleeping well I've actually started taking the patch off before I go to bed and putting it back on first thing in the am. I figured I never smoked through the night before so I don't need the nicotine through the night. I've started going for a 30min walk on my lunch break,which was when I used to have a couple of cigs. NO MORE The walks are really refreshing and really makes me feel good for the rest of the afternoon. Freedom is Just A Breath Away [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 133 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 51 [B]Seconds:[/B] 1

for 18 år siden 0 +0 / -0 18

Just needed to get some thoughts out there on surviving the first week. It's been 10 days now and I am still here. I am proud of myself and wondering how I did it. I worked through each and every craving and trigger. I ate pretzels and licorice and drank lots of water. I have had some of the symptoms of the sore throat, coughing, headaches, but keep telling myself only another week and maybe it will be better. Will power helped me get through the tough times....breaks at work, visiting family that smokes, car rides alone. On the good side, I wake up in the morning without my chest hurting, or coughing all day long. I don't smell like an ashtray anymore either. I can play a game of volleyball without being exhausted and can walk the steps at work....... I know this will all be worth it and will do my best to stay smoke free. For those on day 1 or 2....keep up the strength and use this site for your thoughts. Another smole free day is a good day in the end! Dayone [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 197 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 38 [B]Seconds:[/B] 33

for 18 år siden 0 +0 / -0 18

thanks for the encouragement....and for those right behind me...congrats. It is true that everyday is a little easier. I find myself not thinking about having a cigarette...can you imagine! :) Hey Freedom...let me know how it goes over the next few for you...You mentioned the patch...how's that working? I am on chantix and find it working well. I am going to get back on the treadmill as soon as I get over this cold. Everyone says to start walking right away, so way to go..... Let's stay smoke free...one day at a time... [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 230 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 39 [B]Seconds:[/B] 49

for 18 år siden 0 +0 / -0 925

Dayone, Wow...way to go!!! Thanks for the update (everyone) and congratulations on a job very well done. It's so encouraging to hear that it's possible to get through the early part without being too miserable. Keep up the good work. :8|: Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] -2 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$129,772.80

Amount Saved
Quit Meter

Days: 872 Hours: 5

Minutes: 0 Seconds: 21

Life Gained
Quit Meter

6759

Smoke Free Days
Quit Meter

324,432

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 318

[IMG]http://i128.photobucket.com/albums/p178/Trailbum/WayToGo1.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 9/22/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 6,256 [B]Amount Saved:[/B] $1250 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 1 [B]Mins:[/B] 47 [B]Seconds:[/B] 11

for 18 år siden 0 +0 / -0 91

Good job they say the hard part is over now. So much truth in how much better we feel each day that passes nic free. I am actually looking a little more relaxed and refreshed too. Smell a heck of a lot better already. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/15/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 284 [B]Amount Saved:[/B] $54 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 6 [B]Seconds:[/B] 48

Quit Meter

$12,315.29

Amount Saved
Quit Meter

Days: 6588 Hours: 17

Minutes: 14 Seconds: 29

Life Gained
Quit Meter

45867

Smoke Free Days
Quit Meter

45,867

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2257

It only takes a little bit at a time... breathe in, breathe out, you can continue on this path to freedom.... Way to go on 10 days ! Terrific job. CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 305 [B]Cigarettes Not Smoked:[/B] 6,118 [B]Amount Saved:[/B] $1067.5 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 0 [B]Mins:[/B] 49 [B]Seconds:[/B] 43

for 18 år siden 0 +0 / -0 682

Congrats on a job well done! Week two will be even more enlightening!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

for 18 år siden 0 +0 / -0 12049

Dayone, Thanks for sharing and we are proud of your journey! We are always here for you and we can make a difference. By posting, you are also making a difference :) Josie _____________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

One week down...working on week two