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PMT bah!!

for 20 år siden 0 +0 / -0 24

I TOO HAVE BEEN LIKE YOU ALL. THE WEEK BEFORE YOU NEED TO TAKE 3000MG OF EVENING PRIMROSE OIL THAT WILL DO THE TRICK ALSO TRY RHIODIOLA ROOT ITS EXCELLENT

for 20 år siden 0 +0 / -0 30

Hi Jen Crying after an attack - that's me! And somehow it makes me feel better afterwards. I sob uncontrollably for a good number of minutes and sometimes feel down for the rest of the day, but I suppose my body deals with the reality of an illness it never anticipated to have in this way. Bianca

for 20 år siden 0 +0 / -0 148

WOW! I didn't even stop to think about that. But here it is a week before my period beginning and I had an attack. But I seem to also get them now recently whenever I am sick

for 20 år siden 0 +0 / -0 43

Hi! I'm new here. You can read my long story in the introduction section if ya wanna hear it. Just thought I'd add that my anxiety is MUCH worse around that time of the month, usually for a week before. So you are not alone!! Usually with the beginning of your period (Am I the only one not afraid to say it ;) :) ) you will start to feel better, at least in my case it does. And in regards to the crying after a panic attack. ME TOO!!!!!!!!!!!!!!! It was so embarrassing and annoying but everytime I felt anxious or had had a panic attack, the waterworks began. Last week at work I was having a really bad day with regards to my anxiety and I just knew that the chef (I work in a kitchen at a restraunt) was going to ask me if I was ok because he can tell when I'm glum. If he did, I knew i may not be able to hold back the tears. So of course, he asked "Jen, you okay today? You seem really quiet, not your usual talkative self." Well, let me tell you, I was so close to crying I quickly said I was fine and I was just coming down with a cold. I excused myself and went to "go to the bathroom" which usually ends up with me in the bathroom crying. I used to be ashamed, but you know what? I feel so much better afterwards. I try and think of my anxiety attacks as my body's way of dealing with stress or something that is bothering me. So if I can cry and get it out, whats the harm in that? I used to be distressed about my anxiety that i would end up sobbing like you said before. I really think it is okay to do so!!!!! Good luck everyone! Jen

for 20 år siden 0 +0 / -0 364

John 11:35- Jesus wept.

for 20 år siden 0 +0 / -0 239

Those blasted hormones, don't ya just love to hate them! Crying at every little thing is something I do a lot of at this time too! Yeh and breaking down after a panic attack. That breaking down comes as a welcome to relief to me now though. Because for a while there I was afraid to cry. Society tends to have this notion that crying is something that happens rarely or in designated situations. Which is a shame, crying should be accepted the same as laughing. Also when I see someone crying I think of it as a positive thing. A sign that something is getting better. I don't really know why I think this, can't realy put it into words properly. But that's the impression I get from crying. I don't really get embarrassed by crying I think it's rather a noble thing. I'm more worried about my make up running! So I guess in that sense I do get embarrassed lol. I think people think I'm a bit wacko sometimes. Only the people that don't know me very well though. This doesn't effect me though. Cause I know in my heart of hearts that if they were going through what I'm facing they would most likely hate it too! I have faith also that if they knew me better they'd be understanding. As for dim witts who just don't understand and are just plain cruel, they can get stuffed heh. If they're scared of emotions that's their deal. I'm not anemic but red meats are great for iron. I don't eat meat myself but I'm very aware of the impact of good ole iron lol. I get light headed during my period too. I think for me it's just the loss of blood. Makes me panicky too, ergh such is the human body. Oh and crying at songs, I do that too!

for 20 år siden 0 +0 / -0 30

Oh, the crying! Every little thing! Speaking of crying, does anyone just totally break down crying after a bad panic attack? I remember one I had at work, and was so anxious, I had to tell my boss, and after I calmed down, I just starting sobbing uncontrollably. It was so embarrassing, and I'm sure he was very unconfortable, but I couldn't stop! It was awful. The other thing that happens to me is if I tell someone I'm having one and they talk me through it or distract me, afterwards I feel really embarrassed and foolish, like they'll never talk to me again because they think I'm a raging maniac. I know that's off topic of PMS, but it just popped into my head. Oh, one more thing about alleviating PMS anxiety - I don't know about anyone else, but I am slightly anemic, and during "that time" I can feel lightheaded, which can bring on an attack....I don't know if this works or if I only think it works, but I try and eat a lot of red meat during my period. I don't know if it's the iron or protein or my imagination, but that seems to help.

for 20 år siden 0 +0 / -0 200

Me too! I noticed this years ago, that I always feel worse right before 'that' starts. I now can tell myself that it's just PMS and that helps alot. Mostly it makes me more depressed and I sometimes cry at very silly things, like a song, or even when I see something beautiful. Hormones play a big part in this too, just another angle for us all to consider! As if we don't have enough to think about!!! HA!!!!

for 20 år siden 0 +0 / -0 239

Thanks guys!! :) wow, I have suicidal thoughts too. Always around that time. Freaks me out a bit sometimes, I'm really not that kinda person. I cry a lot too, which comes as a relief for me. I'm glad I'm not the only one! I've read about men's cycles too. Also about their equivilant to menopause. I have been cutting down on caffeine. But I'll cut down on salt too during this time. I didn't know about salt and bloating, so thanks Betty! :) I'm glad you brought up the suicidal thing Sarah. It feels so silly having those feelings just cause of PMT! My feet swelled up earlier today, dunno if that's got anything to do with bloating. Had a few anxious thoughts about that too haha. I'm over that now. Feet have gone done a great deal. Bah stupid panic! Thanks so much for the replies. You've both helped a lot! :)

for 20 år siden 0 +0 / -0 128

Hi Sky! I too have noticed that I become extremely depressed and hopeless at that time of the month. I cannot stop crying, I feel like I will never recover, and I feel absolutely desperate, sometimes even suicidal. I recently noticed that these feelings tend to come before my period and I'm sure there is a link. I also become easily irritated and impatient. So, I guess this is all normal. And of course, you're not alone. :) sarah

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