EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
Whew!!!! Day 3 over and done with!

Advanced Search Form

Whew!!!! Day 3 over and done with!

for 18 år siden 0 +0 / -0 5

It is so hard but others have done it, so can we! It's amazing how much the craving takes over your mind. This morning I had to keep telling myself "I'll have one later, just not right now - I won't smoke for this hour." And I got through it. This afternoon I don't have any cravings - I still think about it but it's not taking over my mind. So if we can fight the cravings by doing some positive self talk, keeping in touch on this site and putting it off for now, we can do it. At Day 2, I'm hoping. Good luck and hang in there, you can do it!

Quit Meter

$91,698.00

Amount Saved
Quit Meter

Days: 6484 Hours: 14

Minutes: 59 Seconds: 25

Life Gained
Quit Meter

45849

Smoke Free Days
Quit Meter

91,698

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 44

I feel you i'm on day 3 currently using the nicotine gum which is really helping me but its still been very hard as I had some pretty bad cravings today that made it difficult to get through but I did without having a cig and i'm proud of myself hopefully me and you can keep this up and stay cig free and live a long and happy life :)

Quit Meter

$23,422.32

Amount Saved
Quit Meter

Days: 506 Hours: 10

Minutes: 51 Seconds: 43

Life Gained
Quit Meter

3397

Smoke Free Days
Quit Meter

47,558

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2631

And you are all doing it! What a great group of quitters! Jan...you can bite nutty buddies, licorice, celery sticks even steering wheels but PLEASE keep away from the heads of your children! Glad you survived.....one day at a time (as marie would say) Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 2,557 [B]Amount Saved:[/B] $635 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 10 [B]Mins:[/B] 54 [B]Seconds:[/B] 15