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I am so very proud...

for 18 år siden 0 +0 / -0 16

wow thats wondeful! Great job on being strong.. You can stay strong!

for 18 år siden 0 +0 / -0 15

this is my 6th smoke-free day...so I know I still have a long way to go, but I like to celebrate the small things :-) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 43 [B]Amount Saved:[/B] �10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 56 [B]Seconds:[/B] 3

for 18 år siden 0 +0 / -0 15

...of myself. Last night was my first social occasion since quitting, and I survived! I had friends over for a dinner party, with lots and lots of food (I spent all day preparing the food in order to distract myself from my cravings!). Although my husband and one other were smoking between courses, I managed to stay smoke-free! My reaction may sound over the top to some, but this is a big achievement for me. Clare

for 18 år siden 0 +0 / -0 420

Way to go Clare! Believe me, I understand about each little step to celebrate! It helps!! Keep celebrating. You're doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 74 [B]Amount Saved:[/B] $13.51 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 42 [B]Seconds:[/B] 35

for 18 år siden 0 +0 / -0 613

Clare: That is NOT over the top! We nicotine addicts understand how important each of those milestones are in cementing your resolve and convincing yourself that you can do this. Where's your quit meter? How far in to your quit are you? At any rate, many congratulations to you! Keep the faith -- and your quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/8/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 3,655 [B]Amount Saved:[/B] $728 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 22 [B]Mins:[/B] 52 [B]Seconds:[/B] 58

for 18 år siden 0 +0 / -0 983

Clare, It is a huge achievement and you have reason to celebrate. Getting through the social aspects of smoking is yet another trigger you are conquering. Each time you fight these trigger's, you are getting stronger, keep up the great fight, your doing wonderfully! Kaiti [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,374 [B]Amount Saved:[/B] $341 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 15 [B]Mins:[/B] 23 [B]Seconds:[/B] 26

for 18 år siden 0 +0 / -0 3908

Clare Stay proud you smell gorgeous not like an old ashtray! Phil(UK) x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,216 [B]Amount Saved:[/B] �803.25 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 15 [B]Mins:[/B] 9 [B]Seconds:[/B] 33

for 18 år siden 0 +0 / -0 243

Hey I know what an accomplishment that is. You didn't put your meter up so I don't know how long you have been quit but I know it's hard to be around other smokers. My reaction now is that I just feel sorry for them. I'm also still talking to my twin sis to lay them down. She wants to but is still skeptical wheather she can or not. It has to be her decision. I truly agree these support gtoups are very helpful. Lot of luck. I would rather be a non-smoker with the occational crave than to be a smoker always wanting to quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/28/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 808 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 17 [B]Mins:[/B] 53 [B]Seconds:[/B] 20

for 18 år siden 0 +0 / -0 2462

Clare, this is a major accomplishment, one that certainly increases your courage and strength. Congratulations! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 755 [B]Cigarettes Not Smoked:[/B] 21,151 [B]Amount Saved:[/B] $2642.5 [B]Life Gained:[/B] [B]Days:[/B] 105 [B]Hrs:[/B] 2 [B]Mins:[/B] 21 [B]Seconds:[/B] 11

Quit Meter

$58,749.60

Amount Saved
Quit Meter

Days: 706 Hours: 21

Minutes: 22 Seconds: 17

Life Gained
Quit Meter

5649

Smoke Free Days
Quit Meter

225,960

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 763

you bet your bootie this IS a major achievement!!! I hope you reward yourself accordingly! FIVE DAYS you have logged....that is FANTASTIC!! you are on the downhill side of that ole HELL WEEK now!! Keep up the good work Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1830 [B]Cigarettes Not Smoked:[/B] 73,223 [B]Amount Saved:[/B] $10431 [B]Life Gained:[/B] [B]Days:[/B] 241 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 28

Quit Meter

$160,275.50

Amount Saved
Quit Meter

Days: 5973 Hours: 0

Minutes: 32 Seconds: 8

Life Gained
Quit Meter

45793

Smoke Free Days
Quit Meter

915,860

Cigarettes Not Smoked

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I am so very proud...