Sky...I think you had excellent advice for Jason. I know we all struggle with guilt about leaving places, not going places, etc., etc. But if we had a physical illness that was causing us much discomfort we would be much easier on ourselves, right? Sometimes, even though it might look ridiculous, I leave a situation, calm down, and then return. We need to give ourselves as much freedom as possible. And, you're right!, quit beating up on ourselves!
