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for 18 år siden 0 +0 / -0 14

i see 1 store on ebay selling for 12$ (Buy now option) but 5$ shipping and handling. so you could still save a few bucks here.

for 18 år siden 0 +0 / -0 420

Also look at a book about mood & diet. It's more about eating healthy and eating foods that make you feel good. If you'd like to know more, catch me on the IM. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 205 [B]Amount Saved:[/B] $38.6 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 11 [B]Seconds:[/B] 9

for 18 år siden 0 +0 / -0 2631

freebird - I'd love to know what you think of the recipees...Are they easy to make? How do they taste? Please let us know.... Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked:[/B] 2,536 [B]Amount Saved:[/B] $630 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 8 [B]Mins:[/B] 24 [B]Seconds:[/B] 22

for 18 år siden 0 +0 / -0 154

Now that I have been going to the gym for a few months, my wife and I signed up for an aerobics/muscle toning class. Along with that they suggested a book called "Eating for Life". From talking with other people in the class, it's a hard book to find. It is not a diet book, but a healthy eating book with something like 150 recipes. If anyone else has had the book, I would like to get your opinion on it. Once I get it and read it and try some recipes, I will let you know what I think. Freebird ~'~ [B]My Milage:[/B] [B]My Quit Date: [/B] 9/24/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 3,400 [B]Amount Saved:[/B] $474.6 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 1 [B]Mins:[/B] 28 [B]Seconds:[/B] 40

for 18 år siden 0 +0 / -0 1687

Freebird, have you tried Amazon for the book???? Good luck on finding it. Let us know if it is worth the buy.....Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 374 [B]Cigarettes Not Smoked:[/B] 6,368 [B]Amount Saved:[/B] $1309 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 22 [B]Mins:[/B] 38 [B]Seconds:[/B] 18

Quit Meter

$231,806.81

Amount Saved
Quit Meter

Days: 6783 Hours: 14

Minutes: 59 Seconds: 1

Life Gained
Quit Meter

45789

Smoke Free Days
Quit Meter

686,835

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 453

If I'm not mistaken, it sounds like a book that was written by the same couple who wrote "Fit For Life". Interesting premise. I tried it for awhile w/some success. They have had passionate followers. I must say some of their theories were a bit strange to me. But it certainly promotes healthier eating. Cold Turkeys say "Whatever works for you, baby!" mc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2005 [B]Smoke-Free Days:[/B] 504 [B]Cigarettes Not Smoked:[/B] 7,564 [B]Amount Saved:[/B] $2016 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 10 [B]Mins:[/B] 20 [B]Seconds:[/B] 41

for 18 år siden 0 +0 / -0 12049

Exercise is a great way to get in shape and keep busy! Eating is a big part of balanced daily intake. Using low calorie foods with veggies and fruits can help. Always check with your doctor to come up with a plan that is right for your body :) Josie ______________________ The SSC Support Team.

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Good Book