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I'M SICK OF WORRYING AND GOING TO THE ER!

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I'M SICK OF WORRYING AND GOING TO THE ER!

for 21 år siden 0 +0 / -0 4

Dear Melinda, yes I can relate to that...and your mind can definitely make a real pain response. Believe me. What worked for me? Sports of some kind. I said to myself that if I feel this pain when I am playing basketball, then yeah, it may be real, and if I didn't then it wasn't real and I welcomed the time during excercise that I had completely forgot about it. The trick for me was to play something that I had to react to all the time - running or biking is too repetative and it can let your mind wander back to that obsession. Good luck! Give it a try...

for 21 år siden 0 +0 / -0 78

Thank you all for your responses ;p it has been very helpful. I do deal with a lot from day to day.... Just like the rest of you. I'm now faced with divorce at 23 years of age. Plus on top of that my panic disorder. I have been doing much better though since being on the paxil haven€™t run to the er in about two weeks and have had pains here and there everyday I just ignored them or read this web site or talk about it to my boy friend on line. Everyday it gets better and better that's all I have to say to my self... I think after that last test I had done, and most of you who read my post know what happen I wont be getting any more done:P lol hehee THANKS AGAIN TO ALL OF YOU AND WE CAN MAKE IT THROUGH THIS COME HELL OR HIGH WATERS..... :)

for 21 år siden 0 +0 / -0 49

Melinda, I too have pains in my head. When I bend over, my head feels full. The top of my head is tender. I have seen my allergist, ENT, a sinus doc, and my GP and have had CT's and MRI's. Nothing. I was referred to a Neurologist, but since learning I have panic disorder, my GP said to wait on that - it may go away when I resolve this panic thing. I hate having no answers, but I'm tired of spending money, too. When you're having these feelings, try to tell yourself you're healthy for 15 minutes. It may go away. I just read a study that said people that a prone to panic attacks are more sensitive to their body's normal workings and part of their brains respond more acutley to what they perceive as "changes" from the norm. I can realte to that. I've always been a little hyper-tuned to my body/pain etc.

for 21 år siden 0 +0 / -0 3

Nope, you're not alone. It's a ****py Sat night for me - feeling anxious, dizzy, throat feels funny, wonder what disease is running rampant in my body. At least misery loves company. = ) ;)

for 21 år siden 0 +0 / -0 59

Hello, Mel. I know what You're going through 'cos I am going through it too. I constantly obsess about my health to the point that when today I tried to do my exposure task (which isn't a lot, as I am just trying to get out of my house and walk around the block), I got scared because my legs were hurting (mind you, from yesterday's exercising, but of course i had to interpret that as a sing of a stroke) and i thought: this is it. I am dying. i am dying of stroke. And i got so scared that -unfortunately- i ran back hoem and cried. And called an acquintance who is a psychiatrist, as i couldn't get through to my reg doc. i obsess i can't breath adn i can't breath - and there's nothing wrong with my lungs. just the thought: i can't breath brings it on. i have a very severe OCD and panic disorder with agoraphobia. please, tell me that there's way to beat it! my doc is great but she hasn't gone through those attacks and she tells me to try and survivve them. but sometimes they get too scary! sorry about babbling on like this. Mel, you can email me at ikunia@yahoo.com

for 21 år siden 0 +0 / -0 48

one day am so calm, the next im so mad at everything. i myself worry too much about my health, dont know what to do with it. a little pain here, a pain there, pain everywhere...WORRY....PANIC. i also get headaches on the right side of my head...you know what im thinkin??? that i might have a blood clot etc. which may lead to stroke etc. it freaks me out too. i guess my only relaxation therapy is knowing that i am not alone with this kind of problem. now solving it is another story. i guess this site is a big help for people like us...i cant exactly give you an advice cause i myself couldnt solve my own problems...just want you to know that i assume we are not the only one with this kind of case...there maybe people out there who live in fear much worse.

for 21 år siden 0 +0 / -0 78

I wait fifteen minutes and I'm a mess. I just left the ER tonight on a Saturday FU***** night because I thought one of my Ovaries had burst. Well needless to say NOPE I'm fine. I was sitting in the cheese cake factor with my boy friend and out of no where I freak out mind you I have been getting these weird pains in my lower stomach for a couple of days now which turns out to be part of my IBS and one of my bowels contracting and my bowels are acting up because I eat like sh**. I wish I could run from this I have been running for so long is it ever going to stop chasing me? Friday I bought a bottle of Kahlua and milk got the kids made supper and sat in the shower and drank not until I was falling over drunk but enough to calm me down and I wanted to sleep. You know I used to never understand why my father was an alcoholic BUT NOW I UNDERSTAND I SEE WHAT HE FELT LIKE I SEE WHY HE RAN EVERYDAY OF HIS LIFE AND WHY HE DRANK HIM SELF TO DEATH AT 45... sometime I come across abrasive in this web site and I really don't mean to it's my way of letting go of my own issues and having someone else to yell at because you all know how I feel inside... when does this stop when does it go away/I have read books seen counselor done yoga taken medication. NOTHING HELPS WHY?????????????????????????? What the hell is wrong with my brain I try and try and try I hide it so well too. It€™s funny half the people I work with would think I was a nut case and have good cause if the new what I was really like and what I did with those hour lunch€™s haha I go to the doctors at least once a week for lunch. FU** I hate this€¦. I wish one day I could wake and it would all be gone, I guess it would never happen but it€™s nice to hope wish and hope right. If any of you have even read this far I would be horrified. Okay I feel a little better now getting this off my chest€¦. ~Melinda

for 21 år siden 0 +0 / -0 147

I can understand that, we all face different symptoms, but I think even if you can€™t calm down if you force yourself to wait a fifteen minutes to a half hour before going to the ER you would see the symptom go away or at least diminish and that might help you to begin to realize more that it isn€™t something serious, just a thought.

for 21 år siden 0 +0 / -0 131

Hi Jaime, Thank you for your reply, as I also get the intense pressure at the back of my head whenever I feel a panic attack is coming on or if I am very nervous about something. Whenever I get this feeling I get myself into a right state about what it could be, ie blood clot, tumour etc. This just makes my panic attack worse, and I cannot challange the anxious thoughts that it is nothing serious. I am relieved to know that I am not the only one who experiences this. Thank you.

for 21 år siden 0 +0 / -0 147

If it helps at all when I have attacks I get really intense pressure at the back of my head that makes me dizzy, it's like my head id being squeezed and I can€™t think straight, it's just part of the symptoms of an attack, it should go away when the attack is over and if it does then you know that's all it was. Not that it makes it any better, but understanding the why sometimes helps.

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I'M SICK OF WORRYING AND GOING TO THE ER!