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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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still smoke free


for 18 år siden 0 65 logo logo logo logo logo logo logo logo logo logo 0
well i made it through the day without lighting up. chew a lot of nicorette and ate a lot of fruit! tried other ways to occupy my time. some stuff needed to be cleaned anyway ha ha. the headache is bad but nothing i can't deal with now. i do a lot of deep breathing when the cravings hit and that also helps. please keep up the support for me. i really want this more than anything!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 38 [B]Amount Saved:[/B] $12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 22 [B]Seconds:[/B] 59
for 18 år siden 0 262 logo logo logo logo logo logo logo logo logo logo 0
Keep up the good work, you are doing it!! Your body is going through withdrawal now so it is tough but oh so worth it. Keep posting, it gets easier as you go DON'T QUIT QUITTING Love, Auntie [B]My Milage:[/B] [B]My Quit Date: [/B] 7/22/2006 [B]Smoke-Free Days:[/B] 170 [B]Cigarettes Not Smoked:[/B] 7,686 [B]Amount Saved:[/B] $1880.2 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 3 [B]Mins:[/B] 35 [B]Seconds:[/B] 58
for 18 år siden 0 1450 logo logo logo logo logo logo logo logo logo logo 0
Wanting it more than anything = Success Way2go! Just hang tough slivers and push through the bad days. [img]http://img205.imageshack.us/img205/6074/steptr6.jpg[/img]\ The further you progress the better it gets! [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [color=maroon][size=2][font=impact]I Killed the Nicodemon and got off scot-free by taking it a day at a time in the beginning [/color][/size][/font] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 506 [B]Cigarettes Not Smoked:[/B] 11,149 [B]Amount Saved:[/B] $2530 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 8 [B]Mins:[/B] 48 [B]Seconds:[/B] 19

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