i had my third day at work, the previous two went well.
when all of a sudden i became anxious which usually leads into a panic attack.
the feelings in my head told me i need to get out, i want to leave and all the other negative thoughts.
i walked out the building and went for a walk.
it took about five mins to calm down, and then i returned, and the rest of the day went fine.
when i got home in the evening i kept thinking what if that happens again.
can anyone relate to this and how best to react to this if it happens again.
thank bern
