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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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for 18 år siden 0 71 logo logo logo logo logo logo logo logo logo logo 0
Well folks am on day 32 yippee and i feel good. i get the odd bad day when in work and i see people smoking. and i think what if i only had the one but that never happens does it lo.l it only lasts for a few seconds then i go through my reasons for quiting in the first place. but apart from that i dont crave or think bout them now i feel healthy i went for a walk yesterday and i managed to walk for an hour without getting out of breath or my heart racing. well i hope everyone else is still going strong well done.:) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 315 [B]Amount Saved:[/B] �77.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 1 [B]Seconds:[/B] 45
  • Quit Meter

    $29,764.80

    Amount Saved

  • Quit Meter

    Days: 7372 Hours: 21

    Minutes: 8 Seconds: 43

    Life Gained

  • Quit Meter

    45792

    Smoke Free Days

  • Quit Meter

    45,792

    Cigarettes Not Smoked

for 18 år siden 0 932 logo logo logo logo logo logo logo logo logo logo 0
Glasgow, this is great news!! Congratulations and keep it up. I'm in the beginning of my quit and people like you truly inspire me. Thank you for being so good to yourself!! Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 482 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 12 [B]Seconds:[/B] 49
for 18 år siden 0 1150 logo logo logo logo logo logo logo logo logo logo 0
Fantastic for you. Really. And glad you checked in. Yeah those thoughts float through sometiems. It's nice when they just keep go'n. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 616 [B]Amount Saved:[/B] $305 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 26 [B]Seconds:[/B] 28
for 18 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Good for you, Glasgow Guy! You're now working on your second month of being smoke free. You've got a great quit there, keep it going. Cheers Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,399 [B]Amount Saved:[/B] $414 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 5 [B]Mins:[/B] 50 [B]Seconds:[/B] 7
for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Glasgow, Great stats and good to see you in good spirits! Congratulations, Josie _____________________ The SSC Support Team.

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