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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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for 18 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
Today is my 3rd day as a non-smoker. To feel like I am going through it on my own, would make it feel impossible. I have found so much comfort reading the posts that everyone has shared about their own trials and triumps. It has been so encouraging and inspiring. Being here with everyone, has gotten me through a few temptations. In fact, while I am here among the support of everyone, the cravings don't come. I just want to thank those who have made this place such a strong support.[font=Arial]Text[/font] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/5/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 52 [B]Amount Saved:[/B] $16.05 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 18 [B]Seconds:[/B] 1
for 18 år siden 0 537 logo logo logo logo logo logo logo logo logo logo 0
Hey no smoke!! Way to go, It was not long ago I was on Day 3, (It was one of my toughest, so far), now I am on Day 10. This site is a great help, lots of info and support. Read, read all that you can. Keep up the quit! Terri [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] $36.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 59 [B]Seconds:[/B] 6
for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Congrats No Smoke...those first few days are the worst...honest! It's not like every day is "roses" afterward but it does become more manageable. Like you, I find the support in this room to be the one thing that keeps me going. Keep up the good fight...you are doing it! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 548 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 32 [B]Seconds:[/B] 0
for 18 år siden 0 598 logo logo logo logo logo logo logo logo logo logo 0
Welcome aboard, N & N (NoSmoke & Nalu)! :) Cheers, Nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 449 [B]Amount Saved:[/B] $220 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 8 [B]Mins:[/B] 17 [B]Seconds:[/B] 5
for 18 år siden 0 123 logo logo logo logo logo logo logo logo logo logo 0
Dear no smoke, Welcome! Isn't it nice to be in such good company. All of us wanting the same thing, to leave our addiction behind and lead a more healthy life style. Keep remembering you are not alone in this fight and even though some days may be harder than others, you can make it to the next. Keep on your quit and we will be here for you. Maria :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/6/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $128 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 37 [B]Seconds:[/B] 54
for 18 år siden 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Hi no-smoke and Nalu, Well done both of you on your first couple of days of quitting. These days certainly are the most difficult - you've done so well! I'm glad you have found this site. This safe place has been very useful to me, too, in my quit. Stay close - we're with you all the way. Best wishes, Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,024 [B]Amount Saved:[/B] �204 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 54 [B]Seconds:[/B] 7
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Glad to have you with us No Smoke! Things are a little slower over the weekends, but there are generally a few hanging out! Post whenever about whatever...we'll be here for you! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 1,529 [B]Amount Saved:[/B] $240 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 35 [B]Seconds:[/B] 50
for 18 år siden 0 154 logo logo logo logo logo logo logo logo logo logo 0
Hey NS you ROCK congrats on three days we are all in this together and yes the people here are fantastic.I feel exactly like you do. Keep on keeping on. Aloha Di NO RAIN NO RAINBOWS [B]My Milage:[/B] [B]My Quit Date: [/B] 10/5/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 63 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 7 [B]Seconds:[/B] 48
for 18 år siden 0 189 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on 3 whole days. You are about half way through the hardest part of the whole quit...hell week. Stay close to the site, and post often. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 573 [B]Amount Saved:[/B] $154 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 58 [B]Seconds:[/B] 6
  • Quit Meter

    $42,758.19

    Amount Saved

  • Quit Meter

    Days: 627 Hours: 5

    Minutes: 41 Seconds: 7

    Life Gained

  • Quit Meter

    5749

    Smoke Free Days

  • Quit Meter

    143,725

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