Shaila,
Maybe you're eating out of boredom?
You can try switching from milk chocolate to pure chocolate, the higher the cocoa, the better it is for you and the less fat it has. All in moderation of course. ;)
Craving chocolate seems logical to me, you're on day 2. Chocolate triggers the release of "feel good" hormones in your body and can lift mood.
A reward, something you truly value will produce the same effect. Start dreaming up possibilities!!
Danielle
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The SSC Support Team
