EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
Help I slipped

Advanced Search Form

Help I slipped

for 19 år siden 0 +0 / -0 37

Den, Please excuse my noisiness...but I am very curious as to how it made you feel afterwards? Did it taste nasty or make you cough? Was it so gross that you don't think that you'll ever do it again? [B]My Milage:[/B] [B]My Quit Date: [/B] 9/15/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 277 [B]Amount Saved:[/B] $72 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 35 [B]Seconds:[/B] 20

for 19 år siden 0 +0 / -0 10

I so admire you for gettting back on the wagon !! I wish I could. When I slipped, I gave up & ... fell through the ice ?? Now I have to start all over. I feel awful -- like I broke my promise to quit. Like I'm a weakling. I set a new quit date for this Friday -- this week I have some medical procedures to get done - Friday will be the last one & it's getting my upper teeth pulled & getting tooth implants with snaps for a new upper plateof beautiful white teeth. I hope that proves to be an extra motivator for me. I went 6 days without a cigerette & then was to down on myself to post. I feel dirty & stinky again - but the worst feeling is that of letting myself down & giving that awful control back to those packs of poison ! I'll be back with all of you who are so strong & ..... helpful -- I'll remember that when I feel weak, I'll post first! I know that I can do it. I'll be back. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/16/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 456 [B]Amount Saved:[/B] $72 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 17 [B]Seconds:[/B] 16

for 19 år siden 0 +0 / -0 21

Hey, don't beat yourself up. As long as you're back on track is what matters. Good Luck!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/7/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 264 [B]Amount Saved:[/B] $104 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 15 [B]Seconds:[/B] 54

for 19 år siden 0 +0 / -0 2830

Den, The time to call for help is BEFORE you smoke... not after!!! Get back up here with us and hold on... it's a bumpy ride! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 340 [B]Cigarettes Not Smoked:[/B] 8,509 [B]Amount Saved:[/B] $1404.2 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 16 [B]Mins:[/B] 53 [B]Seconds:[/B] 35

for 19 år siden 0 +0 / -0 1127

Hey Den, don't be mad at yourself, it's too late for that now. You've slipped but.....you're back on the wagon. Don't think about it, it's in the past now and you can never change that. So go on with the quit and...don't do it again !!!! LOL. Never you hear...(I'm shouting at you Den) lol Hugs from Holland :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 186 [B]Cigarettes Not Smoked:[/B] 4,651 [B]Amount Saved:[/B] �548.7 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 14 [B]Mins:[/B] 16 [B]Seconds:[/B] 42

for 19 år siden 0 +0 / -0 3131

Den, there's a saying,post before you smoke....throw those things away get back on the wagon, :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 1,686 [B]Amount Saved:[/B] $448 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 19 [B]Mins:[/B] 46 [B]Seconds:[/B] 50

for 19 år siden 0 +0 / -0 62

Help!!!! Had 2 cigs this morning. Feel lousy now I destroyed the pack and am back on the wagon. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/24/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 187 [B]Amount Saved:[/B] $87.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 21 [B]Seconds:[/B] 36

Quit Meter

$274,948.44

Amount Saved
Quit Meter

Days: 9453 Hours: 13

Minutes: 8 Seconds: 24

Life Gained
Quit Meter

45978

Smoke Free Days
Quit Meter

597,714

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 28

No worries Den, I too did a back flip into the burning obyss and had a cig the other day but still never gave up, stay strong that wasn't the end, only a new begining, a new you [B]My Milage:[/B] [B]My Quit Date: [/B] 9/25/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 81 [B]Amount Saved:[/B] $74 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 1 [B]Seconds:[/B] 48

Quit Meter

$110,347.20

Amount Saved
Quit Meter

Days: 4729 Hours: 5

Minutes: 30 Seconds: 4

Life Gained
Quit Meter

45978

Smoke Free Days
Quit Meter

551,736

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 12049

Den, Get your coping mechanisms out! Why did you slip? Remember this and be prepared. The important thing is that you learn from your experience and get back in there. We are here to help and not judge :) Keep Strong, Josie _____________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Help I slipped